This week I had little motivation. But I did manage to get out there and do my best for the week. Some weeks are just like that.
On Monday I pulled out my Yoga Zone Ab Yoga. It always seems silly, the moves are so easy. Until the next day when my abs hurt! It has two 20 minute routines, so I did the first one, deciding to save the other for later in the week.
Tuesday I went with my Leslie Sansone Walking. Here is one of the reason’s I like it: I did 3 miles, and when she did the walking forward and back in the second mile, I did running bursts. In the third mile we used weights for the upper body. I always get to decided what I want to do the walking. The three miles took 31 minutes, which is a pretty good pace. I was inspired to exercise early by two friends, Penny and Vanessa, who had already posted their workout on Facebook before I finished my first cup of coffee.
Wednesday I actually took it on the road and ran 3 miles. Not in 31 minutes, but I did ok for snow-covered roads. After that, I roof-raked the barn and half the hay cover-it since we were expecting some nice heavy snow that night. Again, that is a truly great work out for the upper body. And I only got stuck in hip deep snow once
Thursday I took off, I went to town and helped with a presentation at The Children’s Discovery Museum for a friend. Friday I did the second half my ab yoga DVD, and Saturday I took off as well since I went to visit my mom. Got to meet the horse she rides, what a friendly beautiful girl! Sunday was lunges, squats, and abs. Gotta say, I must have done it right: hurting a bit today.
Hmmm, now that I look back on it, it really wasn’t such a bad week after all 🙂