Saturday Tip

Tip #5: brought to us by the April issue of Fitness magazine–Pep talk yourself. Upbeat motivational speeches to yourself are free, easy, and effective. “A recent study published in Medicine & Science of Sports & Exercise found that athletes who practiced motivational self-talk were able to push harder for longer, which ultimately increased their endurance.”  So be sweet to yourself, encourage yourself going up that rise and think positive as you push at the end of your session. You can do it! 🙂

—check out the Saturday Tips & Tricks page to see the other tips

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