Tip # 6: “Reach a goal. Set a goal for weight, or your waist measurement, or a number of days to work out, or a number of miles to run this week. Setting and tracking a goal helps motivate you to complete that goal. Make it easily achievable.” –brought to us by Leo, at ZenHabits
Don’t forget to reward yourself after reaching your goal!
runnerwithablog 
I have decided to not sit around so much any more and to move around- imitating children who run all the time.
Happy Easter !
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sounds like a wonderful idea. I use my bar counter as a standing desk so I am not sitting all day with the computer and my classes. Little things add up! Happy easter to you and yours 🙂
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