Tip # 6: “Reach a goal. Set a goal for weight, or your waist measurement, or a number of days to work out, or a number of miles to run this week. Setting and tracking a goal helps motivate you to complete that goal. Make it easily achievable.” –brought to us by Leo, at ZenHabits
Don’t forget to reward yourself after reaching your goal!
This Fat Girl Runs
My Journey into Running amid other Distractions
Dublin from the perspective of a new resident
My Journey into Running amid other Distractions
My Journey into Running amid other Distractions
Chef with an attitude
My Journey into Running amid other Distractions
"A life without horses is possible, but pointless."
My Journey into Running amid other Distractions
My Journey into Running amid other Distractions
I have decided to not sit around so much any more and to move around- imitating children who run all the time.
Happy Easter !
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sounds like a wonderful idea. I use my bar counter as a standing desk so I am not sitting all day with the computer and my classes. Little things add up! Happy easter to you and yours 🙂
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