Tip # 7: READ! READ! READ! May I say it again? Reading magazines, blogs, websites all motivate me to try new things. Reading can give me a new way of approaching a hurdle that has been in my way, and shows me the struggles and triumphs of other athletes. Maybe reading can inspire you to try a whole new sport. There is no end to the information and inspiration you can get from reading.
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Yes reading is good therapy for many things. I find with my depression that reading the experiences of others to be inspiring and helpful in getting me to the next day.
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absolutely. It always helps to realize that we are not alone, and that others have struggles like ours 🙂
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