Tip # 11: Focus only on yourself. There will always be someone fitter, faster or more flexible than you. Don’t compare your self to them, Endress says. Forget about them. Do not let them deter you from your goal. Your workout time is for you, and about you. —webmd, Gerald Endress, exercise physiologist
This Fat Girl Runs
My Journey into Running amid other Distractions
Dublin from the perspective of a new resident
My Journey into Running amid other Distractions
My Journey into Running amid other Distractions
Chef with an attitude
My Journey into Running amid other Distractions
"A life without horses is possible, but pointless."
My Journey into Running amid other Distractions
My Journey into Running amid other Distractions
Casey,
How many kilos did you lose since you started running ? I am glad your joints don’t give you problems. I couldn’t in a 100 years do what you are doing.
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no idea on kilos, I am not good at the metric conversions! Only about 10lbs, but my body does NOT give up an ounce without a struggle so that is kind of alot for me 🙂
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Oh ok ! That should be about 5 kilos, since January isn’t it ? Wasn’t January when you started ?
I am impressed with anyone who can keep up with a goal. I am working on small changes.
What about clothes ? Do the fit better ?
Please tell me about joints – are they ok – no harm done ?
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I always tell aspiring athletes – you aren’t going to win the race and once you get over that then you can focus on your own goals and enjoy the experience.
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exactly
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