Saturday Tip & Trick

Tip # 13: Take a day off! Muscles need a break, and so do you. You should be taking at least one day out of seven off, if not two. If you are exercising for the exercise and not for a specific event, you have plenty of time to get in shape!  Feel free to rotate which day you take off.  If you had a exercise day planned, but you are just not up to it, take the day off without guilt–as long as you didn’t do that for the last three days running 😉

7 thoughts on “Saturday Tip & Trick

  1. I think you mentioned in a previous post, but I couldn’t find it. Exactly what do you do for your running drills? I’ve been thinking of playing around with adding a few drill days into my routine and was wondering what you would recommend. : )

    Also, awesome tip. The tricky part, at least for me, is the ‘guilt free’ aspect of it.


  2. Wow that’s best thing I have read from you!👀 Till now it’s all been too hard for me….but this I can manage😎


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