This Drills page is thanks to Warrior Freya. She asked what my drills were, as she was having problems finding the original posts that described them. It then occurred to me that having a page listing my drills might be easier for people who read a Rundown saying that I did a drill, but not what it was. How will they know if it is a hard drill or if I was just lazing through my week? (that does happen, you know) Also, some people might even want to try these! I gave credit to the sources that gave me these drills, but you may notice that I was happy to modify them for myself. If you want to try them, feel free to modify them for yourself and your level. Walk instead of run. Go shorter distances or times*. And tell me how you liked them!
*just be sensible and don’t hurt yourself!
Where are they, Sam ?
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you can click on the word ‘page’ in the post or look up in the menu right underneath my title, you will see Drills 🙂
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Hi Sam,
Wishing you a wonderful Fourth of July !
Write about your Fourth of July sport adventures so we know what a person can do with exercise even on a holiday.
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hah! My hubby finally has 2 days off. He has a lot of land clearing in mind for me 😉
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No celebrations or good food or family meeting up ?
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little get together tonight. Hubby smoking some ribs and roast, so definitely good food!
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Oh yummy ! Enjoy Sam.
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You’re amazing! Thank you so much, Sam. : D
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no, thank you for the idea!!
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