I am having an unusual week, as I am flying by the seat of my pants this week. I normally sit down Sunday and figure out my plan for the week. I admit to being a bit OCD/controlling when it comes to, well, just about everything. Except housecleaning. I will cheerfully let dust gather.
I find that once I write down what I plan on doing each day, I DO it. Otherwise I tend to just float and I find I took more days than I should have on off at the end of the week. Or that I didn’t work hard enough on the days I did exercise.
I am kinda enjoying this week, tho. I took Monday off, so I know I have to exercise for the rest of the week. In the back of my mind I know I want to run as much as possible, and I should do yoga to stretch out a couple of times. But I can mostly do whatever I want each day. Freedom!
So my question is, do you plan your exercise week? Why or why not?