Weekly Rundown

Well, August is here and a foreshadowing of fall came with it. It was a beautiful week, low 60s in the morning and high 80s in the afternoons. Marvelous morning run weather.  So I ran.

I have been running every other day, but this week I ran two days in a row as well, and the leg did very well with that. I did have to take some Tylenol on Sunday, but really, big whoop, I didn’t even have to ice or slow down. I do feel like I could have some Tylenol for the leg at other times, but often get busy at work and forget that I need some. Clearly, my leg is doing pretty good.

Monday: off

Tuesday: my normal 2 mile run. The distance (and hills) down to the end of my road and back is becoming nominal. My second mile was 10:19, which is one of my better outdoor miles so far this spring. I would like to get all my miles down there, or better. I was just hitting sub 9 minute miles before the accident, and that is definitely the goal again. If I could get all the miles under 10:30 consistently, I would feel that is a terrific step in the right direction. The second mile felt good, with a good stride, not like I was panting or pushing too hard.After,  I did my heel raises, 3×15, and 10 Burpees.  I have changed my Burpee a bit, instead of jumping back up, I roll back on my heels to get a good “reverse” squat as I come back up and go up on my toes to finish–more heel raises. I don’t think the jump does all that much for me, but squats and heel raises strengthen my legs so I am sticking with that.

Wednesday: 30 minutes of my weights mixed with yoga stretches. Still stuck on the 3×15, but since I am only doing it once a week, I am feeling it afterwards.

Thursday: another 2 mile run in roughly the same amount of time as Monday. Having a big hill in the first quarter mile definitely slows down my first mile, but once I get by it I know I can do anything!

Friday: It occurred to me that I live at the bottom of a bowl, and if I just ran to one end of the road (1.3 mile) to the other (2.0 mile) I would get a good hill workout. A simple 3.3 mile distance, but my legs were not all that happy with me. So a slow time–38 minutes. I will try to speed that up next time 🙂 I actually had the day off as we were having our annual party Saturday, so I spent the rest of the day doing last-minute odds and ends around the house and gardens. I was  a bit tired, so instead of riding, I lunged Charby. She was, as always, fun to work with.

Saturday: a quick Daisy walk, just 2.3 miles. I am sure she would have liked to go longer, but I was waiting for the farrier to call–in fact, he did call on our way back. When we got back I did my heel raises (I am definitely getting better push-off with my feet running since I started these) and 15 Burpees. I think. I lost count a couple of times, so I went low side each time and I might have done up to 20! I rode Christopher Robin later,  after the farrier had come and gone, and he was quite resistant to doing any real work. He is very good for my butt and legs as I am always pushing him. And I got a real trot out of him for an entire ring length, going each way before he realized he was being cooperative and started arguing with me again. Ponies!

Sunday: last run of the week, so I made it a long one: 4.3 miles. Longest run yet, by a quarter of a mile or so. Long(er) and slow, each mile was 11+ minutes. But consistent, as each mile was in the 11 minute range, and about 10 seconds quicker each mile. And it felt good. I spent most of the run out trying to figure out how far I was going to go–after the party last night, I wasn’t sure if I was doing anything longer than a short 2 mile run–and that kept my mind busy.  And on the way back I was marveling that it wasn’t that hard. I rode later in the afternoon, after working in the ring. I needed to put up posts as markers, and I am considering fencing the ring too. If nothing else, I need to keep them out of there when I grass it.  And I did another round of picking up rocks so they don’t get bruised feet. Dang, we have a LOT rocks in Maine.  It was a nice easy ride on Charby. She was feeling slow, but then I had her canter, and that always wakes her up.  Then she is always on the lookout for her next chance to run, so our trots get faster too.

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