Weekly Rundown

Another week! Where has this summer gone??  Not a high mileage week, but a good week nonetheless. With some beautiful weather.

Monday: off

Tuesday: 1 mile on the treadmill. I am hopping on the treadmill, even though it is so very nice outside, to increase my speed. So I did the mile at 6 MPH to run a 10 minute mile, which seemed pretty darn easy….it was only one, after all. I followed with 20 minutes of stretch-y yoga.

Wednesday: weight day.  Still at 3 x 15 reps, with yoga stretches between.  I worked slowly, making my muscles work for every lift. I have a set of five standing moves that I rotate through, two leg and three arm, instead of resting in between sets. I also rotate my lifts so my muscles don’t get used to the order. Then I get on the floor for the fun ab workout!

Thursday: 2 miles on the treadmill, also at 6 MPH. Again, the first mile was easy. The second, not so much. Once I hit 1.3 miles, I was seriously thinking of upping the speed to just get it over with. I didn’t, as that would defeat the plan of running consistently paced miles. But the last half mile seriously sucked.

Friday: 30 minutes of yoga. I did an entire routine from a DVD, but from memory as I was watching the previous night’s Stephen Colbert. How did we ever live without DVR? While there is a chance that I didn’t hold all the poses as long as the DVD would have had me hold; I did, in fact, do all the Warrior poses (10 on each leg) with my knee holding up just fine.

Saturday: a walk with Daisy. We got to the end of the driveway when I realized I didn’t have a brace on. I thought about going back, but decided not to. I’d been working all week (including my walking breaks) without one, so I figured would see how far I got. We did  4 miles, and my legs felt pretty good. When we got back I did 3 x 15 heel raises, and 15 Burpees. I did put the brace on before riding Charby later for a half hour in the day. The swivel of the stirrups is not altogether kind to my knee. Charby was a very good girl, and we had a great ride.

Sunday: We had planned a day out, so I got up and ran first thing. I was very tired of  taking a left out of the driveway to run, I had run that way a bit too much. I had been avoiding the right, as after a mile (or less) I ran into a serious hill. That doesn’t include the 500 yd steep hill my driveway is on, or the short rolling hills for the first half mile, and the half mile hill to finish out the mile. But returning up the backside was a long grade, then a steep hill….after running all those other hills. I told myself that it wouldn’t be the worst thing if I had to stop and walk. But I didn’t have too!! I made it all the way back up, although my miles were a bit slow for that run. With all the hills, I decided I could live with it. When we got home late in the afternoon, I decided I was too tired to ride. But  I did take Christopher Robin out for some groundwork. He seemed to really appreciate the attention, and I appreciated seeing how far he has come-things that he wouldn’t have even thought of walking by a year ago he walked by with just a close look.

 

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