Weekly Rundown

I gave into my foot and didn’t run at all last week. The withdrawals were pretty bad. But I made it!

Otherwise, it was a lovely week. Good weather and lots of walks with Daisy. She does love it when I can’t run 😛

Monday: Took Daisy for a walk, it was pretty brisk pace except I took a bag to collect pine cones for the wreaths we make. We did 2.16 miles in 38 minutes, although she was chafing whenever I stopped to gather the cones. Afterwards I took Christopher out to lunge in the riding ring. He was VERY frisky, and there was much cantering and a little bucking and kicking. It was pretty windy, which usually winds horses up as they can hear things far away that they have no frame of reference for, which makes them rather flighty. Not sure what he was hearing, but it made him rambunctious.

Tuesday: off, with joy.

Wednesday: another walk with Daisy, gathering more pine cones as we went. Then she watched from the chair while I did some weight training.  I have been doing my set of standing arm/leg positions recently, but haven’t  been on the floor. I got down on the mat for my front leg lifts, reverse plank mixed in with flys and triceps for 20 minutes. Afterwards, I took Charby out back to the ring where she was just as frisky as Christopher had been the day before as l lunged her.

Thursday: off again 🙂 I could get used to this two days a week off.

Friday: I had to work late, but I managed to get home before dark and walked Daisy up the hill to look at the sunset. It was a pretty  2 mile brisk walk, even with photos and meeting my neighbor, with Daisy tugging me along.

Saturday: a longer walk with Daisy,on  my own personal 5k trail. We did it fairly quickly, the first two miles in 17 minutes, with the last just under. I had planned on doing weights again, but we had wood stacked in the basement that was shifting and would soon  be in a mess on the floor. Since it was right under our bed, we really didn’t want it falling over at night! I spent an hour moving and restacking the wood in a different location in the basement, and I think that was enough weight training for my arms. I still managed to get out and ride Charby late in the afternoon. We took a nice 30 minute ride in the ring; and, as usual, she was a great girl.

Sunday: more weight training-ie, more wood stacking. The pile had swiftly formed over my head, so not only was I using my arms and core to lift the wood, I used a small two-step stool as a stairmaster too. Fortunately I had taken Christopher out for a ride first thing in the morning before the wood fatigue hit me! I finished off the day with 30 minutes of Candlelite Yoga. It is primarily stretches and relaxing, which I needed after all that wood.

 

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