Weekly Rundown

Ever start a challenge and really hate it half way through? I guess that makes it a good challenge. But geez, can 12/24 get here, puleese? My arms are so very not happy with me. And I’m not good at it: I think I know how long my plank should be and how many push-ups I should do, but then I go to write it down and realize I did that same thing the day before. Oops!

The rest of the week went well, although I think I need new sneakers. The gentleman who sold them to me said they were good, but when they go, I would know it. And I do. They last around 500 miles, so I guess that means I had a good year! Thank goodness I have no interest in marathons or ultras, I don’t think I could afford the replacement shoes.

We were busy enough at work that I missed a few breaks during the week, so not too many stairs. I figure if I am running on the treadmill, the stairs take the place of all the hills for the winter. Hill work is important!

Monday: I wasn’t planning on running, so I did a bunch (7 flights) of stairs during my walk break at work. I jogged up every other set, and was a bit flushed when I went back to my little office to register more patients. When I got home I did 35 minutes of Candle Light yoga. I want to try to do the practice at least once a week to help stretch out my muscles. Maybe my next challenge will be a yoga challenge? I could rock that.  Speaking of which, I did a 1:40 plank, with 8 push ups.

Tuesday: 40 minutes walking on the treadmill at 3 MPH. Followed, of course, by a 1:50 plank with  9 push ups.

Wednesday: 2 miles running on the treadmill at a very easy 5.2 MPH. I felt very good doing it, and followed up with 10 minutes of yoga. I finished up with 1:50 plank with 9 push ups–there’s the first oops.

Thursday: A brisk treadmill walk of 1.8 miles at 3.6 MPH.  I probably could’ve gone a little faster, but I was relaxing a bit. No Daisy to push me along like she does out on the road! She is not impressed by my treadmill, she runs in and out at will, wondering what I might be doing on that thing.  And, not to be forgotten, my plank of 2 minutes and 10 push ups.

Friday: off

Saturday: whoo-hooo, I got out on the road. It was just a quick 2 mile run, but it was a nice morning out. My shoulders hurt as my arms swung in time with my stride, so I decided to do my plank later. Only then I got busy cleaning and helping my husband and I rather forgot to do the challenge later.

Sunday: I did the 20 minute intensity walk on my treadmill. There are six pre-set workouts on my treadmill and I haven’t got around to trying any of them in the past year. So I thought since I am stuck on the treadmill for the winter (for the most part), I might as well try them. It was fairly easy, doing one mile at various paces over the course of 20 minutes. I finished with a 2:10 plank with 11 push-ups. That would be my second  (or third, if you count the day I forgot) oops. Hope I do better next week! On the bright side, my abdomen is looking better anyway 🙂

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