I spent a lot of time pushing my speed on the treadmill last week. Now, I want to point out, these times are good for me. They are not necessarily good times 😛 And I can’t do them out on the road yet…yet.
But, in all honesty, they make me happy, and they are probably the fastest I have ever run. The good thing the accident did for me is, first, I wanted to get back to running as I had been, and then, second, I wanted to test my boundaries to see what my knee could do. So I actually push far more than I did previously.
And the better I do, the more I want to see what I can do.
Monday: no pushing, I took the day off!
Tuesday: so a little bit of pushing. I decided to get on the treadmill before work (why, I still don’t know), and do a quick 2 miles. For me, it was quite quick, as the first mile was 9:46 and the second 8:43. I always feel good if it is the second (or third) mile that is faster, because anyone can speed through the first one, but how in shape they are determines how the second mile is run 🙂 Since I worked out in the morning, when I got home I had time to play with a horse. I lunged Charby and did some groundwork with her, before giving her some love and a treat.
Wednesday: weights and yoga. I did 2 x 15 reps, with 7 burpees in between the sets–I’ve been adding an extra burpee a week, so the number isn’t very high right now, but think what it will be in three months. I followed with 12 minutes of stretchy yoga, holding each pose an extra breath.
Thursday: another morning on the treadmill with a bit more pushing–first mile was 9:10 and the second was 8 flat. Oddly enough, I was even able to walk away from the treadmill without tripping and work all day! That night I did 20 minutes of yoga, with both strength and stretch poses. Felt pretty dang good too.
Friday: I am running a 5K in a couple of weeks and I wanted to get a feel for the hill that it ends on, so I ran on the Rail Trail. I hit the hill on the way out as well as on the way back (it’s a turn off the trail that leads up to the YMCA, where the race will start and end.) Fortunately, it is not a huge hill compared to my locals. And I was really happy that I managed to do a hair over 4 miles in under 40 minutes, which was a first for me.
Saturday: I did another 2 miles on the treadmill, but I took it a bit easier, doing each mile at 6.5 MPH in 18:48. I took Daisy out for an easy mile after to cool down.
Sunday: I planned a long, easy run. I really did NOT want to do it, but I made myself and 3.32 miles later I was pretty proud of myself. Of course, it took almost as long as the 4 miles on Friday, but it really wasn’t about the time. In the afternoon I took Daisy for another walk. I figured she was getting shape and we could do a bit longer, so we did 2 miles. Afterwards I took Christopher Robin out for a little ride. I just hopped on bareback, and he has filled out a little bit, which made it easier to hang on with my legs. He was a really good boy, and we had a nice short ride without any resistance from him. We will see what happens when the rides get longer and more demanding!