Weekly Rundown

Last week was a good week, but  it just flew by. I never seemed to have quite enough time to exercise. Looking back, most of my sessions were fast and short, but I felt pretty good after doing them.

Monday: as usual, I took Monday off. I did get home and lunge Charby and do some groundwork for 15 minutes, much to her annoyance. But then I gave her dinner and she forgave me.

Tuesday: I did another morning run on the treadmill. I am still seeing just how much I can push it–although a little less cuz the previous week did tire out my legs. Need a little break before I go too hard again–but this morning I did my first mile in 9:03 (which is faster than my normal first, usually I push harder in the second), and my second was 7:44. I was pretty excited with my first sub-eight minute mile 🙂 When I got home that night, I stretched out with 13 minutes of yoga before heading out to feed the horses.

Wednesday: I hopped on the treadmill to walk before work for a simple 20 minute mile, and it felt pretty relaxing! A good way to start the day.

Thursday: I had planned on a morning run, but of course that didn’t work out. So when I got home I did a quick (9:30) mile, followed by 11 minutes of stretch-y yoga.

Friday: Usually, I have the day off but I worked half the day. And I had a vet appointment for Daisy in the afternoon (which is why I only worked half a day). I wanted to run in town on the rail trail before heading home, but I was worried about being late at the vet. I decided I better run in the morning, so I did 2 more miles on the treadmill in an easy 17:50–I wasn’t paying attention to my splits.  And good thing I did, after running around doing all my errands, I really didn’t have anything left in me to exercise.

Saturday: we had suddenly gotten 200 hundred Christmas trees to plant. I mean, we ordered them, but they called the previous Saturday and said they were ready, and we needed to come get them. I knew I was going to be worn out, so I got on the treadmill early. I decided to see just how fast I could do a 5K. I know I can’t do it out on the road, but one of my friends has a workout mate who did a 5K on the treadmill recently, and of course I wanted to beat her time. Not that I am competitive, or anything 😛 Anyhoo, I did a 25:40 5K, which put me in a great mood for the day. Which is good, because pulling a sled filled with soil amendments and trees around a field, and planting said trees, made my muscles revolt. We only got 138 planted, so there will be more to do later. But I slept exceedingly well that night.

Sunday: I had planned on doing a mid-length run, so I dragged my weary bones out the door, and was rewarded with a deer waiting a mile down the road. It was actually quite a beautiful morning, and I enjoyed the fresh air and blue sky as I ran. I decided to run my entire road, which is 2 miles to one end and back, and 1.4 miles to the other end and back, giving me a 3.4 mile run. I rode Charby later in the morning out in our ring (first time this year), she was very good and seemed to enjoy herself. Even Christopher Robin behaved himself, staying out of our way.  I did sneak in a two-hour nap with Daisy in  the afternoon, but I think I earned it!

 

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