Weekly Rundown

Before last week isn’t  a mere memory, I thought I should do my recap.

It was a good week. The weather was lovely, and  I had another 5K at the end.  I decided to run regularly  this time and see if it help or hindered my race.  Based on my run results, it definitely didn’t hurt. My legs didn’t feel tired, and I beat my previous 5K by  1:46….yippee!

Monday: day off, of course

Tuesday: another quick 2 miles on the treadmill.  I didn’t pay attention to my splits, but the 2 miles took 17:28. That seems to be about my average now, thinking I need to add another mile in the mornings. Of course, that is nine minutes I don’t get to sleep….

Wednesday: back to weights. I only did 2×15, but it felt pretty good and I planked in between sets. I am on Burpee hiatus. I think I should do them, but I just don’t wanna! I figure planks are as good for my core. I followed up with my short routine of stretch-y yoga.

Thursday: 2 more miles on the treadmill before work. I used my songs as timers this run, leaping speed after every song. I started at 6.0MPH, then 6.5 after one song, 7.0 after the next til I ended at 8.0. Oddly enough, my run took the exact same time as Tuesday’s, 17:28. But doing by song made it more interesting!

Friday: I did a 5k in preparation for tomorrow’s race, although my route was a lot hillier than the RailTrail the race was on. Which is only a good thing, of course! I didn’t rush it (33:16), I was doing it more for the feel of the distance than speed.  I went out shopping for annuals with a friend later in the morning, then we took Daisy for a short walk when we got back–it was very hot. Not that she cared, but I didn’t want to overheat her.

Saturday: Race day! The day dawned cloudy with the promise of rain, which normally I would never run in. But I met my friend at the race site anyway. It was the Mutt Strutt 5K for a local humane society, so there were dogs everywhere! Dogs in tutus, dogs as unicorns, dogs who walked (the 5K was a walk or run) and dogs who dragged their owners through the run. It was marvelous. The run itself was terrific, I cut almost 2 minutes off my previous 5K race, to come in with 27:28. And it started to rain, but I still ran (I really DON’T like getting wet!), and I felt like I had a really good handle on how I ran it. I picked places to give myself a “breather” before picking up the pace once more, and my second half felt terrific.

            

Sunday: strangely, I decided not to run. I did take Daisy for  a nice 2 mile walk, reining her in so it was mostly relaxing–took about 39 minutes. I followed that (while she plopped on the couch)with 19 minutes of yoga mixed with weights. I did 2×15 reps again, with strength and balance poses between the reps and stretching after.  In the afternoon I saddled up Charby and took her out to the ring for a 26 minute ride. The increased fitness in running translates well into the riding: posting downhill or around corners is much easier and smoother this year.

 

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