Weekly Rundown

 

Due to a small technical issue — and the fact that it’s summertime and I didn’t have the time or energy to fix said issue in a timely fashion — this is really last week’s previous week’s rundown.

Last week was a good week, but a bit chaotic. There is an event in Boothbay Harbor each that my husband and I used to go to regularly, but we have slipped in the last few years between injuries and jobs.

With our new boat, we planned an overnight trip down to Boothbay  on Wednesday.  As usual, however, Mother Nature did not cooperate and we were forced to come back on Wednesday instead of hanging out til Thursday.  Since we were determined to do an overnight in the boat, we went back Friday afternoon and stayed until Saturday.

And, of course this messed a bit with my scheduled exercise. The weather also messed with it, as it was just a bit warm. I gave the horses the weekend off. When it gets hot and humid, it just too much to ask for them to put on tack over their fur coats and then carry me around at varying paces. I tried to beat the heat by doing my routines in the morning, which also cramped the length of them. But at least something got done.

Monday: since I knew we’d be out on Thursday, I didn’t take the day off like I usually do.  I did do it when I got home from work, but since it was just yoga the heat didn’t bother me. And stretching after a busy day at work felt great.

Tuesday: I hopped on the treadmill for a 10 minute mile, then picked up my weights for 2 reps of 15.  I mixed the weights with some stretchy yoga and I was ready for my day!

Wednesday: I got on the treadmill early as we planned on leaving on the boat first thing in the morning. I did a quick 2 miles before we headed down to the marina. We were about the only ones on the water–although I did spy a deer looking at us from the river’s edge.  Besides a few seals, the river was smooth and empty.  After a lovely trip we arrived in Boothbay harbor.  We cruised around a little to the outer bays, then settled in at our mooring to watch the ships come in.

Thursday: I got on the treadmill first thing in the morning since we were home. I had planned on doing one of the preset workouts I hadn’t done in a while, but as soon as the treadmill leapt from a walking pace (3.4 MPH) to the first running pace (6.2 MPH), my knee rebelled. I tried it twice before throwing in the towel and just running at 5.0 MPH. It took a few minutes, but my knee sorted itself out and I ran 2 miles before walking for 9 minutes as a cooldown, followed by 11 minutes of stretchy yoga.

Friday: I had planned to do some hill running, but got sidetracked into planting the last of the Christmas trees and our pumpkin patch. It was pretty warm and two hours  later I was dripping sweat and my legs were shaky.  I figured that was enough exercise for one day!

Saturday: we had come back down to Boothbay and slept in the boat. After waking up and enjoying the calm ocean while drinking the coffee my husband had percolated, he took me to  land and I went for a run around the harbor.  I could feel how warm the day was going to get, but the air was pretty nice as I ran; and the views were spectacular (I had to keep stopping to take pictures!)

The start of my run, a footbridge across the harbor

 

Sunday: finally, a day off! I did try kayaking for the first time and paddled around for 40 minutes or so. My first pass I believe I looked a bit drunk, as my kayak could not find a straight line. But, I didn’t dump myself and I did kinda figure it out. It was a blast too! Definitely hooked.      

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