Yoga, 3

 

Calm and relaxation wasn’t hard to find Sunday, as  this was my yoga studio. We had gone out overnight on the boat, but I still was determined to practice yoga every day.

I found a moment in the morning to breathe deep and  enjoy my short session. Since I was on a rocking boat, I admit to not doing any balance poses like Tree, but I did do 12 minutes of stretch poses for my arms, core and legs.

What a marvelous way to start the day.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s