You know, it’s a good thing I make copious notes about everything. These run-downs are getting further and further away from the week, and I would never remember what I did, much less why I did or didn’t do something.
We went away on Friday and came home late yesterday, so there wasn’t much time for writing, especially since before I was trying to get everything (dogs, horses, luggage) in order before we left. So as I sit here and watch my football team get badly beat, I thought it would a perfect time to do my post.
Monday: off. As usual, although it once more was busy at work so I was happy to rest. Apparently, Monday has become the day to fast and then come in for lab work. Does make the day go by fast.
Tuesday: I made my own workout for the treadmill–it would nice to be able to set it so I didn’t have to pay as much attention to the clock. But not on this treadmill, maybe the next one! I started running 5 minutes at 6 MPH, then alternated 2 minutes at 6 and 2 at 7 MPH. I finished with 1 min at 4 MPH, then down to 3 MPH for another minute; with a total of 15 minutes and 1.46 mile. It would have been great to do more, but there was this thing called work….and Tuesdays are usually busier than Mondays.
Wednesday: I took the night to do yoga while cooking dinner. After a long day, then rushing home (in the dark now) to feed the horses, it is nice to slow down and have a yoga session. It was only 13 minutes, but it was thirteen minutes of deep, relaxing breathing and thinking of nothing but the twist or stretch of my body.
Thursday: I used one of the presets on the treadmill, a 20 minute mile with brisk intervals for walking. And since I am contained to walking in the hospital again-it has been both cold and wet once more-I have started doing stairs again. I went up 8 floors. The hospital only has 4, but I go from bottom floor to roof in one set of 4 flights, then I work my way from the bottom to top with steps scattered throughout the hospital so my legs have a bit of a break in between the stairs. I finished the day with 10 minutes of stretch-y, relaxing yoga when I got home.
Friday: a day off from work, but still soooo many things to do! I took a family member in for a scheduled appointment, and ran all my errands in town for the couple hours it took. I hopped on the treadmill first thing in the morning since I knew how busy the day would be. I did another preset workout, this one running for 30 minutes and a total of 2.6 miles. It set me up well for the day of running from the car to stores and back again in the rain!
Saturday: I ran again on the treadmill, which was kinda a test for me since I haven’t run two days in a row since the summer. Fortunately it, felt really good! I did a 30 minute run, also 2.6 miles, with different speeds. Then, since the show I was watching still had 10 minutes left, I finished walking those minutes at 3 MPH.
Sunday: the sun came out!
Daisy and I had shadows again. And we have never looked so tall!
We did a brisk 2.13 miles in 36:24. The shadows were a little chilly, but the sun felt wonderful whenever we got back out in it. Afterwards, I put the kids out back while I fixed the fence (someone had broken a middle line, probably by trying to reach just one more bite of grass through the fence). There were thundering hooves and excited kicks, and then those birdbrains tried to follow me back in when I left. It’s nice that they like me that much, but I told them stay out and eat some green grass. I had to help a bit with stacking wood (otherwise known as weightlifting!), and then I reorganized my library–again. Seems to be an annual occurrence as I try to squeeze out just a little more space in the same old room.