New Year

Yup, it’s that time again.

Resolutions.
Will we keep them? Will they be forgotten by February?

I have never been a big resolutions person. At least, not in January. I don’t know if it is due to the beginning of the school year, but somehow I always equate Labor day with the revamping of my priorities annually.

We lived out in the country, so, especially when I was young, I didn’t see my friends over the summer. The beginning of the school year was a time for excitement: new clothes, new notebooks, organizing for the school year, catching up with my friends.
That always seemed like the fresh start of my year, not New Years Day, which, sadly, was never a big deal in my family.

But, admitting that I am an oddball, I know thousands of people across the globe have made multitudes of resolutions in the last 24 hours. Some are already forgotten, some they will strive for and some they will fail to attain.

Why is that?

Probably because a lot of people pick a goal that focuses  on the how, not the why. Magazines in every news stand  (or online 😛 ) are telling people right now how to de-clutter their lives, or lose weight with the perfect diet/exercise program. But many of them are not addressing the original problem–why your house is a mess or exercise doesn’t stick.

I can get a perfect place to put all my papers, cleaning supplies and whatnot; and my house will be organized and clean….until the original reason my house was disorganized rears its ugly head–I simply don’t take the time to put things in their perfect place. Unless I fix the why, I can do the how all I want and it’s not going to stick. I need to change my habits before I can reach any goals.

The why is also important in choosing the resolution in the first place. Do you want to lose weight just to be more attractive to others? Probably not a resolution you are going to keep. Do you want to lose weight to be stronger and healthier, and improve your own self-image? Now, that one might stick! Do you think you should reorganize your house because the magazine makes it look so pretty? It probably won’t last. Do you want to organize your house so you don’t have to waste so much time trying to find things? That has a better chance of working once you find a proper home for everything.

Now, how do we get there?

That’s the trickier part. Once you have decided your goal has a good basis in why you truly want it, seek as much advice as you can about your goal. Read, watch videos, talk to friends. The more information you have, the more likely you are to do it correctly and enjoy it–and want to keep doing it (whatever it is).

I love running. Running helps me lose weight. It makes me feel strong and balanced, and gives me time away from my everyday problems to work on just myself. I do not expect it to work for everyone, nor do I expect everyone to love running. But you do want to find something that does all that for you.

My mantra has always been: do what you like. If you don’t like it, you won’t do it. Thus why, as a child of the 80s and 90s, I still won’t do aerobics. I loathe them. Same with the newer fondness for HiIT workouts. Won’t touch them. I tried a lot of things before I decided what worked for me and I actually enjoyed doing.

Feel free to experiment with many ways to attain your goal. One never knows what will work (or not) until one tries. That goes for anything-exercise, weight loss, organization or even cooking.  Just make sure you do them in bite size steps that you can accomplish and build on.

Deciding to run a marathon and getting on the treadmill at the local gym the first day and trying to  run 5 miles is not a good way to start. It will hurt, might actually injure you, and be very discouraging! Starting with  running and walking intervals and having  a reasonable mileage goal for each month will most likely get you to the starting line of your marathon.

And this could be the year that we all keep our resolutions….even if my resolution to not have one!

 

 

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