I mentioned to my co-worker Wendy the other day that I was thinking about doing a Burpee Challenge again, and was she interested? Ten minutes later we had this:
Why, you ask? Spring is coming. While I don’t much care what my bathing suit looks like, I do want to be able to race up hills and ensure that my kayaking shorts still fit.
This is a good way to jumpstart my spring training and strengthen my core. I went for a run outside on Friday for the first time, in, well, a long time. And I immediately noticed the difference between the hilly terrain I live in and the treadmill. Outside is harder!
Taking advantage of the (almost) warmth, I put a sweater on Daisy and took her for a walk this morning too.
While the temp was only in the 20s, the blue sky and sun more than made up for it.