Weekly Rundown, 3/18-3/24

This week seemed to fly by! And the weather got nicer and nicer. Well, warmer and warmer, we did have a bit of rain. Dang, I hate mud season.

First there is there’s ice so I can’t ride, and now there is the mud, so I have nowhere to exercise them. Blech. But I did get to run outside, so progress is being made. Not so much for Daisy, our dirt road was too muddy for her to walk on often. But soon.

Monday: mostly off. I did do 16 minutes of stretching yoga when I got home for work. Absolutely made me feel better 🙂 Just the few minutes of breathing and simple stretches relaxed me and made me ready to take on the week. Which was good, since we were super busy at the lab!

Tuesday: a morning workout before I headed to the office. I decided to keep doing those Burpees. I think they not only help my core, but my knees seem more flexible too. Definitely worth doing, so I started with 10, ran 2 quick miles (17:26) and did 10 more Burpees (sans push ups this time).

Wednesday: another morning workout. So nice to get it out of the way and not have to figure out how to fit in exercise when I get home from work. Especially with feeding the horses, dogs and hubby 😛 I did weights, 1×20 and 1×15 reps, before ending with some stretching.

Thursday: planned another morning run, but ran into a time crunch instead. So when I got home I grabbed Daisy and my husband and we did a lazy mile walk. It was nice to get her out and watch her sniff!

Friday: finally, a day out! I did my personal “5k” route and noticed immediately the difference between an open route in Maine and a treadmill! But the hills just added to the fun of being outside, and I was very happy when I got home. Especially since each mile was a hair faster than the previous.

Saturday: once more I started with Burpees, 10 of them (with push ups). Then I walked a brisk 13:39 mile on the treadmill before finishing with 2×20 weights and yoga. A great way to start my day. We took off Portland and the Boat Builders Show and gawked at some really cool boats. Two bathrooms!! And classic wood everywhere.

Only one bathroom, but two bedrooms and a sunroof!

Sunday: another walk, this one 2 miles at a fairly brisk pace on the treadmill. Then a slightly longer yoga practice, 21 minutes. Left me feeling pretty wonderful. Which was great, because then I had to clean the house!

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2 thoughts on “Weekly Rundown, 3/18-3/24

  1. Oh how I hate burpees! Doesn’t everyone? Must mean they are good for you.
    I think my sister and brother in law were at the same boat show. They live on the coast but he already has a nice boat!
    Must be like running shoes, you can’t help but check out the next new thing.
    Andy

    Like

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