Rundown 3/25-3/31

We had a bit of rain in our area, so I didn’t get to walk Daisy in the evenings as planned. On the bright side, it wasn’t snow! It was a good week, just cool and damp.

I keep threatening the horses with actual work, but the weather has not cooperated. The ice has given way to mud, so I still don’t have a good spot to exercise them. I have let them out in the  back field and enjoyed the thundering hooves up the hillside. Christopher Robin is a nimble little guy, I think there were points in his twisting bucks that all four feet were off the ground. Char was happy just to race up the hill and immediately start nosing the brown grass hopefully while ignoring his antics.

Monday: off 🙂

Tuesday: A morning run on the treadmill, 2 miles in 17 flat. Which is odd, I never hit flat even numbers! My OCD quite appreciated it. Doubtful that I will ever do it again. It was a good start to a very busy day at work.

Wednesday: A brisk walk in the morning before work. 1 mile in 13.03 minutes, followed by Burpees. I am quite proud they are still part of my regimen, given how much I dislike them! I did 15, some of them with push-ups for extra credit.

Thursday: A bit of a time crunch before work, but I did manage to get in a quick 1 mile run with a little stretching afterwards. Some days it is just hard to get up, feed the horses, exercise and still get ready for work. I have started making my lunch the night before, which is helpful both time-wise and not tripping over my husband–and he over me–as he makes his lunch in the morning.

Friday: an exercise in why we should be flexible in our workouts. I started my #5 preset workout on the treadmill. It has about 3 minutes of warm up walking with 2.5 miles of interval running and 3 minutes of cool down after. I made the running about a minute and then decided I really just didn’t want to do it. My stomach was not enjoying the bouncing (although it had felt fine up til that point) and my knees were cranky and I decided to simply walk instead. I did 30 minutes, the first 15 minutes with 1 lb weights, the second mile in 12:30, and a final few moments slowing down as the cool down. So much better than running, and still a good workout!

Saturday: Took Daisy out for a walk, and she was ready to go! We did 2.12  miles in 35:44, and that is because she had the lead straight out between us the entire way.  17 minute miles are pretty good when one considers the hills we went up. When we got home, she found the couch and I went downstairs to the treadmill. I tried the same preset workout from the day before, and it felt MARVELOUS. What a difference a day makes.

Sunday: I started with Burpees (again!), 10 with push ups, then a quick 1 mile run at 7.0 MPH. I did do a 3 minute warm up and cool down on either side of the mile, then finished off with a set of 15 reps of weights. And, of course, stretching. I do love my stretching after!

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