Weekly Rundown 4/8-4/14

Well, the calendar said April, but Mother Nature disagreed–or just didn’t care. We had two days of snow to start the week. I had to clean my car off 4 times. I am so done with that! Also, it prevented outside activities for the most part.

Monday: off–big smiles! Until I went outside and had to warm  up the car while brushing off snow.

Tuesday: AM 1 mile run with a brief  warm up and cool down in 11 minutes. I followed up with my Yoga Challenge and was reminded why I don’t like yoga in the morning– I was so very unflexible! And halfway through I remembered I was supposed to add a breath with the new week. Ooops! I added that on as I finished. I did my stair drill at work during my break: 14 flights but I didn’t jog this time. But my legs were feeling it when I went back to my office. And, oh yeah, it flipping snowed again!!

Wednesday: I had planned yoga and a brisk walk, but I was feeling just a bit whupped from work. I did do the yoga, but had absolutely no balance in tree. Four breaths seems really long when your leg is wobbling under you. Still, felt proud and relaxed that I had done it.

Thursday: Planned an outside walk with Daisy, but the snow had left a mucky, muddy mess behind. I did do a brisk walk on the treadmill, 1 mile in 12:52 with 12 Burpees (with push ups) after.

Friday: Daisy and I did a brisk 2 miles in 33 minutes early before the mud had all defrosted. Then I was off to town to get all my errands done, so I decided to run the Rail Trail while I was there. Ran bridge to bridge, satisfying my need from symmetry 🙂  Running from the Augusta bridge to the Hallowell Bridge and back was a nice 4 mile run. I started with the idea that distance, not speed, was what I was going for.  Of course, on the way back I decided I could do a little faster, and the last two miles knocked a bit of time off the first two. I am really only competitive with myself! After finishing my errands, I went home and did my Yoga Challenge. I had been hurrying through it all week, even with the same amount of breaths. Amazing how much longer it can take if I relax into each pose and take deep, slow breaths.

Saturday: My outdoor plans were shot to heck again, but at least it was rain and not snow. Did I mention that April is not my favorite month? I did a fairly brisk walking mile on the treadmill (13:48) and 1 x 20 rep of weights. Since I was cheating on the reps, I made sure to do each move slowly and in good form.  I finished with 15 minutes of my Yoga Challenge, which felt wonderful.

Sunday: a nice walk up to the top of Blinn hill with Daisy. We did just a hair over 2 miles in 36 minutes.

Then I decided to clean up the barnyard by digging some irrigation channels to drain all the rain. I thought I was using my legs and core, but after sitting down for lunch I realized that I had not. My back was quite stiff, and rather unhappy with me for the rest of the day. I did do my Yoga, which helped stretch out the muscles, and followed up with some ice and couch time. The dogs thought that was a marvelous idea!

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