Weekly Rundown 4/15-4/21

Another week with teases of spring. At least it rained instead of snowing!

We have reached the point in April that I detest: days on end of gray. I find sunshine is directly connected to my mood, and not seeing it for days does have an adverse effect on me. Cranky and tired, that was me!

My back still bothered me for most of the week, which probably didn’t help my mood either. I avoided Burpees and weights in an effort to not antagonize it (my back, not my mood!) further.

Monday: off. I had planned to do my Yoga Challenge that night, but that didn’t have any energy when I got home. Even telling myself that I would feel better after didn’t help.

Tuesday: a quick morning run before work, and yoga after work. I just did a mile run, but managed it in 8:22, which is a fairly good time for me right now. Would love to be able to do that on a road, instead just the treadmill!  Guess that is a goal for this summer. I did my Yoga Challenge when I got home, and stretching out definitely released the day’s stresses. I am doing 5 breaths per move this week, although many of the poses aren’t “hold” poses, so the practice is still a short one.

Wednesday: Took Daisy for a walk when I got home. She was right ready to go so I let her control the pace and we did the 2 miles in 30:57. The first time we walked that route this year we did it in 36 minutes, then 33 minutes the second time. This was the third time, I guess she is getting in shape! I stretched for a few minutes on the porch with Bruce when we returned– that is the deal, he doesn’t want to walk but he does expect to get some alone time outside with me whenever Daisy and I get back. Doesn’t matter what we do:stretch, fill the bird feeder, feed the horses, he’s happy just getting his time.

Thursday: Another morning run, just a mile and a half on the treadmill. I did the Yoga Challenge when I got home, really relaxing into the poses, and it took 13 minutes.

Friday: I took Daisy for a slightly longer walk since she was in such good shape. I did make her go slower, especially since I decided we could do some hill work. We walked down Blinn Hill, then turned around and faced the half mile incline back up. The total walk was 2.47 miles, taking 49 minutes.  My back was bothering me again, so when I did my Yoga Challenge I added more stretching poses to help flex my back.

Saturday:  A lovely 40 minute treadmill run. I hadn’t done this preset workout for a while, it has one minute intervals from 5.3 to 6.5 MPH, then 5.3 to 6.8 PH for the last ten minutes. I felt really good afterwards 🙂 Even without sunshine.

Sunday: I wanted to walk Daisy, but due to the rain it was just a muddy mess. And it threatened showers off and on all day. I decided to run on the treadmill instead and did 3.6 miles at mostly 6.5 MPH, although I did up it to 7.0 for the last five minutes. And, of course, I followed up with the Yoga Challenge!

 

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