Last week seemed so quick! It was still dreary, but warmer. I got to walk outside during my break almost every day. And my running streak started.
I don’t run every day, I usually plan to let my knees rest before stressing them again. But I was curious to see if I (my knees) could do it, and hey, it’s only a mile! After doing a Burpee Challenge–two, actually–and committing to yoga everyday for a month, it seemed like it was time I did a running challenge!
Monday: Memorial Day, so it was a day off from work. I hopped on Charby early (6:30 AM) again, and rode on the road for 20 minutes. She was surprisingly cooperative before her breakfast. The Runners World Streak started, so of course after my ride I did a simple 2 mile run. My legs are going to be super strong after riding without a saddle and then running. It didn’t bother them as much as the first time 🙂 Improvement already!
Tuesday: a quick run before work. Since I am running everyday, I decided I should focus on form and speed while on the treadmill. I ran my mile in 8:38, which isn’t terribly speedy, but a good start.
Wednesday: another mile before work (in a similar time), with a set of squats and heel raises after. Burpees seem to help my knees, I think they strengthen the muscles and tendons. I figure squats and heel raises should be a similar enough movement to help as well. Still doing Burpees too–but heel raises and squats are easier.
Thursday: and another quick mile before work. I usually start the treadmill at 6.0 MPH and work my way up in speed, but I decided to try starting at 7.0 and seeing if knocking out the minutes it takes to get to 7.0 from 6.0 helped my time. It seemed to, as my mile was 8:13.
Friday: I had to go to town for errands, so I decided I might as well run on the Rail Trail. I took Daisy for a quick walk first, so she wouldn’t feel too bad about being left behind. We did a brisk 1.4 miles in 22 minutes. After my multitude of errands, I ran 4 miles in 39:26 on the Augusta end of the Trail. It was a difficult run, I guess my legs were tired. Imagine my surprise when my app informed me I’d had the best time for a 5K (29:55) so far this year. After two more stops, all I really wanted to do was go home, put everything away and eat. What I got to do was go home and pull porcupine quills out of Bruce. Apparently he tangled with a baby that morning, and we hadn’t noticed as the pieces sticking out were white in his white fur–and he didn’t act like anything was wrong. Fortunately, there were only about eleven, and since it was a baby, they were fairly small and flexible. Not that that made his leg feel any better.
Saturday: Following my plan, I got on Christopher Robin nice and early and took him out. He was happy to explore, and we went further down the road than I had planned. I followed that with 18 minutes of good stretch-y yoga, then we headed out to hang out with our boat for the day. It was cloudy, but warm (ish) and dry, and we got a lot of projects at the marina taken care of before taking her out for a short ride and dinner. How fun to run up the river five minutes, dock and walk to the restaurant. Definitely a better commute than a car.
Sunday: Still warmish, but not dry. I took Daisy out for a walk and it started sprinkling at the end of my driveway. Deciding not to be put off, we kept going. By the time we reached the top of the hill, it was a bit steadier, but at that point I was annoyed at the weather and we were walking, dang it! So we did just a hair over a mile, and not even that fast–17 minutes. Daisy didn’t mind, she trotted along happy as could be. I came back and ran my mile (in 7:55, apparently that rain got me fired up), did some Burpees and weights. Since I seem unable to convince myself to do more reps (I really don’t like weights), I chose a heavier dumbbell.