Weekly Rundown

As January ends and February begins, I am feeling pretty good. I also have an early case of spring fever as January was rather mild for this corner of the northeast. The horses spent most of the month sans blankets, unless we were expecting precipitation, which was just as likely to be rain as snow. I got to go out for some runs and walk Daisy, and now I just want it to be over. Too bad we have two months left. I doubt they will be as kind.

Monday: off

Tuesday: AM run on the treadmill. I only did a mile, but it was a good brisk run at 7.0 to 7.6 MPH, in 8:12, that started my day off right. I had to water the horses in the morning too, so that was a little weight lifting, right? At this time of year I have to carry two five gallon containers out–not that they always have to be full. My next barn will be closer to the house!

Wednesday: I was lazy and didn’t get up early enough to exercise. When I got home I did 2 miles on the treadmill (16:17), then my Burpees for the day. I started splitting up the types of Burpees I was doing–and in sets of 5. I did them without a break, it just seemed like less if I was only counting to five before starting over (every little bit helps). I did a push up set, then 5 jacks, 5 regular, 5 more where I was on the balls of my feet during the upright portion (up and down), and then the last 4 with push ups again.

Thursday: off again. It is rare that I take two days off in a week. But if I do, it is usually Thursday that I run out of steam.

Friday: Last day of burpees! Considering how few I actually did for the month (280), I was very happy to see them go. I took Daisy for a walk, and I tried to slow her down so we could go further. She was pretty happy to get out, so that was difficult but we did do 1.7 miles. Hopefully she will be in shape when spring hits and we can go further and further! I had decided to slow myself down as well, realizing that I was always trying to improve my time and not doing any relaxing, slower runs. I went out to the Rail Trail early–man, was it chilly–and started without a real plan. My plan for my relaxing run ended when the little Endomondo voice said my first mile was 9:26. Then the little voice in the back of my head started wondering if I could do a sub 30 minute 5K. Turns out I can-barely. 28:55. Not bad for an mid winter run.

Saturday: had a busy day planned (shopping and Star Wars with the girls), so I started it out right by taking Daisy out for a brisk walk. I knew I didn’t have a lot of time so I let her go as fast as she wanted. We did a quick mile in 17:31. Might have been a little faster if I hadn’t stopped to take pictures!

sure was a pretty morning

Sunday: warm weather again 🙂 Decided to go out for 2 miles, at an easy pace–really! Now the hills on the way out helped, but it is so hard not to speed up. I always want to push. I had to keep consciously slowing down on my return. I was fairly proud of my 2 mile run that took 22:39. I followed that with 35 minutes of relaxing, stretchy yoga. My favorite is Candlelite Yoga with Sarah Ivanhoe. Definitely makes my run sore muscles relax.

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