The week after my illness wasn’t terribly productive or exciting, so I thought I would do a two-for this week.
The first week I did about 20 or so minutes walking on the treadmill for most of the week. Oh yeah, I did 11 minutes of yoga after one of those walks. On the bright side, at least I was moving again!
I worked a bit harder last week, although not what I should have done–I think. But I ran and lifted weights and on Friday I was wiped! Guess I didn’t bounce back quite as well as I had thought.
Monday: Quick 9:59 mile (my legs didn’t understand why it should be that quite that quick), followed by 21 minutes of weight lifting. I didn’t do much legs, but I did my arm sets of 3×15–no extras this week! I did a few more minutes of stretching, especially the legs, after the lifting exercises.
Tuesday: more walking on the treadmill. I did 25 minutes, starting at 3.0 MPH and working up to 3.8 MPH by the end.
Wednesday: another quick run, 2 miles in 21:15 minutes. But this one was outside on the road in the brief time I had before dark when I got home from work. Probably by my last afternoon run, as I skipped right home, changed and headed out immediately and the sun was still sinking when I got back in my driveway. The run itself felt fabulous!! I thought the hill was going to kill me after all my time off, but I was too busy thinking and was at the top before I knew it. After that, I just ran as fast as I could and managed two very decent mile (for me) times. And it felt good doing it 🙂
Friday: Thursday was a planned day off, but Friday was off just because I was too tired to do anything.
Saturday: a busy day trying to get everything done for winter around the house. First thing I did was carry and stack some wood (I call that walking and weight lifting) for 20 minutes in the basement. Then I helped my husband stack some more wood in the wood shed as he split it, but that involved a lot of waiting so I didn’t call it exercise. I took Daisy for a quick walk, and she was ready to go after sitting around for the last couple weeks. We did the first mile in 16 minutes, and the second in just over 14 minutes. When we got back I needed to walk (and fix) the fence line before letting the horses out back. They had been locked in the barnyard–again–after the pony got out–again–for the week and I wanted them to go run the friskies out. They are in the barnyard for the winter, I think, as when we came in that afternoon from gathering evergreen tips to build wreaths, there was a pony in the driveway. I am thinking of renaming him Houdini.
Sunday: a rainy day, so not quite as busy. House cleaning, followed by wreath decorating (my husband ties them), and more running on the treadmill. I did a mile, realized I was whupped, did a half mile walking then another mile running. More wreath decorating followed before, finally, sitting down and watching the Patriots game.