Rundown 4/1-4/7

A whole new month already!

Weather was actually (fairly) decent and I not only got in some walks outside at work, but Daisy got some walking in too.

I also started my Yoga Challenge with a few friends. I always feel better after I yoga, but I don’t always push for the time to practice. Too many other things pulling on me. This way, I have to do it, because I am fairly compulsive about being challenged to do, well, anything.

Monday: a quick mile run on the treadmill to start my work week, and yoga to relax when I got home.

Tuesday: I went outside during my break and did a rapid walk around three-quarters of the hospital. I only get 15 minutes, it is fun to see how far I can get and still return to work presentable (and not, um, fragrant). It was still nice when I got home, so I snagged Daisy and we did a fairly brisk (16:30) mile walk. I didn’t really want to, but having her little face made me see the need to get her out and I felt soooo much better after. Hopefully she did too!

Wednesday: off, but I did do my Yoga. For the first week, I am holding each pose for 3 breaths, and it takes about 10 minutes. And a great way to relax when I get home from my chaos at work.

Thursday: weight day. No enthusiasm before I went to work, so I had to do it while dinner was cooking. I did only do 1 rep of 20, but I added 10 Burpees with push ups and 20 “plank roll-ups.” I got those out of a magazine a couple of years ago and throw them in every once in a while to make sure I can still do them. Start in plank, and raise one leg, holding yourself with the other. Walk your hands back and stand up fully on the grounded leg with knee bent on the lifted leg, then bend over and walk your hands back into plank. Excellent for both core and balance! If I feel like cheating, I switch legs with each roll-up, but on this night I did 10 on each leg without switching.

Friday: Took Daisy out first thing before the ice melted into mud (I try to avoid her getting wet and cold halfway through the walk) and we did just over 2 miles in 35 minutes. I decided we were ready for the big hill and walked half way down Blinn before turning around and heading up towards home. When we got back, I went down to the treadmill and ran my 30 minute, 2.5 mile preset interval workout. Finished, of course, with the Yoga Challenge.

Saturday: Another early walk with Daisy, a little shorter and easier so she had a recovery day. Like us, we can’t expect dogs to sleep all winter and then hop up and do excessive amounts of exercise without soreness. So I am trying to work her into it and keeping an eye on her for any stiffness. She will go as far as I let her, so it is up to me to make sure she doesn’t hurt herself. In the afternoon I went grocery shopping and took a run on the Rail Trail, since it starts right in the parking lot of the store. Wasn’t sure how far I was going to run, although I can always go further on the Trail, as it so much flatter than the terrain around my house. I ended up doing an exact 5K (yes, I ran off the trail around the parking lot until I hit 3.1). It felt really good and the weather was lovely. Plenty of people also had the idea of playing on the Trail, and there were happy dogs and kids and bikers everywhere. Made for a very positive run. And I wore way too much and was very hot by the time I made it back to the car. I stretched briefly before getting in the car, then completed my Yoga Challenge practice when I got home.

Sunday: I took Daisy out in the sunshine for another 2 mile walk. She was still on a tear, even after the previous days and we did the 2 miles in 35:22. Probably would have been even faster if we didn’t stop to sniff. And take pictures. Then I helped my husband for a few hours cleaning up the barnyard with the tractor. He moved the manure pile, and then we worked on some irrigation as one of the field streams had re-routed itself through the barnyard. And then into our driveway, which made quite a mess. It took a route under my hay barn, ruining the bottom layer of hay bales as well. Eventually we came, muddy and tired, and had lunch. It wasn’t until after dinner I realized I hadn’t done my Yoga Challenge, and it was the last day of the week, so I couldn’t do it the next day. I got up from my chair and did the 10 minute routine (it might have taken 8 that time!) before plopping back down.


                                                                       The ice is out!
Last week there was ice right up to the edge where the stream went under the road.

Advertisements

Rundown 3/25-3/31

We had a bit of rain in our area, so I didn’t get to walk Daisy in the evenings as planned. On the bright side, it wasn’t snow! It was a good week, just cool and damp.

I keep threatening the horses with actual work, but the weather has not cooperated. The ice has given way to mud, so I still don’t have a good spot to exercise them. I have let them out in the  back field and enjoyed the thundering hooves up the hillside. Christopher Robin is a nimble little guy, I think there were points in his twisting bucks that all four feet were off the ground. Char was happy just to race up the hill and immediately start nosing the brown grass hopefully while ignoring his antics.

Monday: off 🙂

Tuesday: A morning run on the treadmill, 2 miles in 17 flat. Which is odd, I never hit flat even numbers! My OCD quite appreciated it. Doubtful that I will ever do it again. It was a good start to a very busy day at work.

Wednesday: A brisk walk in the morning before work. 1 mile in 13.03 minutes, followed by Burpees. I am quite proud they are still part of my regimen, given how much I dislike them! I did 15, some of them with push-ups for extra credit.

Thursday: A bit of a time crunch before work, but I did manage to get in a quick 1 mile run with a little stretching afterwards. Some days it is just hard to get up, feed the horses, exercise and still get ready for work. I have started making my lunch the night before, which is helpful both time-wise and not tripping over my husband–and he over me–as he makes his lunch in the morning.

Friday: an exercise in why we should be flexible in our workouts. I started my #5 preset workout on the treadmill. It has about 3 minutes of warm up walking with 2.5 miles of interval running and 3 minutes of cool down after. I made the running about a minute and then decided I really just didn’t want to do it. My stomach was not enjoying the bouncing (although it had felt fine up til that point) and my knees were cranky and I decided to simply walk instead. I did 30 minutes, the first 15 minutes with 1 lb weights, the second mile in 12:30, and a final few moments slowing down as the cool down. So much better than running, and still a good workout!

Saturday: Took Daisy out for a walk, and she was ready to go! We did 2.12  miles in 35:44, and that is because she had the lead straight out between us the entire way.  17 minute miles are pretty good when one considers the hills we went up. When we got home, she found the couch and I went downstairs to the treadmill. I tried the same preset workout from the day before, and it felt MARVELOUS. What a difference a day makes.

Sunday: I started with Burpees (again!), 10 with push ups, then a quick 1 mile run at 7.0 MPH. I did do a 3 minute warm up and cool down on either side of the mile, then finished off with a set of 15 reps of weights. And, of course, stretching. I do love my stretching after!

Weekly Rundown, 3/18-3/24

This week seemed to fly by! And the weather got nicer and nicer. Well, warmer and warmer, we did have a bit of rain. Dang, I hate mud season.

First there is there’s ice so I can’t ride, and now there is the mud, so I have nowhere to exercise them. Blech. But I did get to run outside, so progress is being made. Not so much for Daisy, our dirt road was too muddy for her to walk on often. But soon.

Monday: mostly off. I did do 16 minutes of stretching yoga when I got home for work. Absolutely made me feel better 🙂 Just the few minutes of breathing and simple stretches relaxed me and made me ready to take on the week. Which was good, since we were super busy at the lab!

Tuesday: a morning workout before I headed to the office. I decided to keep doing those Burpees. I think they not only help my core, but my knees seem more flexible too. Definitely worth doing, so I started with 10, ran 2 quick miles (17:26) and did 10 more Burpees (sans push ups this time).

Wednesday: another morning workout. So nice to get it out of the way and not have to figure out how to fit in exercise when I get home from work. Especially with feeding the horses, dogs and hubby 😛 I did weights, 1×20 and 1×15 reps, before ending with some stretching.

Thursday: planned another morning run, but ran into a time crunch instead. So when I got home I grabbed Daisy and my husband and we did a lazy mile walk. It was nice to get her out and watch her sniff!

Friday: finally, a day out! I did my personal “5k” route and noticed immediately the difference between an open route in Maine and a treadmill! But the hills just added to the fun of being outside, and I was very happy when I got home. Especially since each mile was a hair faster than the previous.

Saturday: once more I started with Burpees, 10 of them (with push ups). Then I walked a brisk 13:39 mile on the treadmill before finishing with 2×20 weights and yoga. A great way to start my day. We took off Portland and the Boat Builders Show and gawked at some really cool boats. Two bathrooms!! And classic wood everywhere.

Only one bathroom, but two bedrooms and a sunroof!

Sunday: another walk, this one 2 miles at a fairly brisk pace on the treadmill. Then a slightly longer yoga practice, 21 minutes. Left me feeling pretty wonderful. Which was great, because then I had to clean the house!

Weekly Rundown 3/11-3/17

Teases of spring this week 🙂

I was able to walk outside in the afternoons on my breaks without my coat and without freezing! Then, naturally, Thursday morning we got up to 4 inches of snow. Snow showers overnight indeed.

Best thing about March is that snow melts quickly.

Monday: off

Tuesday: a quick mile on the treadmill in the morning. I stretched out with 7 minutes of yoga afterwards, before getting ready to trudge off to work.

Wednesday: I decided to go a little further before work, running 2 miles in 17.44. I really need to start working on my milege. Doing just 2 miles seems so short to me, and I would like to get up to 15-20 miles a week this summer. If my knees cooperate. I don’t foresee doing a 100 mile month, but that would be so cool. Just once. Maybe a good goal for September?

Thursday: I am trying to work weights back into my rotation. I have been kinda ignoring strength training over the winter. But I know it will help my running and keep me balanced, so I did just a bit before work. I love mixing my yoga with the weights. I start in mountain pose and do some stretching of my arms and legs, then do my first set (okay, so I only did one set, but it was 1 x 20!). I break the sets by my “3-way plank”– a regular plank for 5 breaths, then one arm planks on each side for 5 breaths. A set is five moves, three arm moves alternated with two leg moves. I generally do 2 sets, but, as I said, I have been slacking big time. I finish with Down Dog and Warrior before floor stretches.

Friday: I was so tired. Not sure exactly what I did this week, but it hit me on Friday. I get Fridays off, and I had no ambition at all. I wanted a longer run, and even thought about going to the Rail Trail for an outside run. But Mother Nature brought in some rain and sitting in a chair reading sounded so much better. That also put the kabash on walking Daisy. Fortunately she likes the chair too. I managed to drag myself up around mid morning, ran some errands in town with the pups, then came home and read a little more. Finally, in late afternoon, I did get on the treadmill and did 3.6 miles, which was about what I wanted. I finished off with some Burpees (yup, I figured I should still do those occasionally) and stretching before getting around to house cleaning and dinner.

Saturday: we went snowmobiling, probably for the last time this season. There is still a ton of snow up north, off trail was probably two and half feet deep. Since I am only five feet, I tried hard to stay on trail! It was bright and shiny when we got on the sleds, but when we got up into the mountains the clouds came out, the wind gusted and snow flew.  Had a great time! I did do a brisk mile walk on the treadmill, with intervals of carrying weights, before we left. Of course, my Fitbit counts steps as I ride the sled. Since I am fighting to steer and shifting weight for curves, not to mention holding on with my legs–and standing when the trail got quite rough, which was a lot that day–I think I am going to take all those steps. As we were in the mountains, the Fitbit also thought I climbed 408 floors, which is pretty amusing 🙂 And still, after all of that, I wasn’t as tired as I was on Friday!

 

Sunday: Mother Nature ruined my plans once more. The sky was bright but the air was cool and the wind was biting. I managed to take Daisy for a mile walk, but I decided the treadmill was a better place for my run. It was one of those days when I really didn’t know what I wanted to do when I got on the treadmill. Once I got past 2 miles, I thought it would be nice to run a 5k. So I did! I had also planned on stripping the horses, and lunging them to get some early spring work in. However, the wind is so brutal, it seemed mean to take their blankets off. Also, I didn’t really want to stand outside while lunging them. They didn’t seem to mind taking the day off.

Weekly Rundown 2/25-3/4

Another cold week in Maine. I am definitely waiting for Mother Nature to relent so we can get outside on a regular basis. There is this wild rumor going around that next week should be in the 40s (farenheit). Sometimes I think the weather people just tell us these things so we don’t stone them when they walk the sidewalks!

Trees were so beautiful on a sunny day.  But I can’t wait until they have leaves on them!

I had planned a progressive run week. I feel like I haven’t been running as much or as long as I want to. So I planned 1 mile, then 2 mile, etc. Unfortunately, my knees were pretty achy and I decided discretion was the better part of valor. They have had a hard winter, and I think it is the cold.

 

 

 

Monday: A quick workout before I headed off to work. It was a snowy day, so I was rather hoping that the lab would be quiet most of the day. One bonus of going in so very early is that on stormy days, there isn’t anyone else out there to worry about! I am still going on the Burpee Challenge, and we are up to 36. I am not doing the push up Burpees, my shoulders revolted and I am giving in to them. So I did 18, then an 8:45 minute mile run and 18 more before getting ready to head out on the slippery roads.

Tuesday: off….except for those pesky Burpees. I split them again, doing 18–every other one with the push up–before feeding the horses. I came back in and realized we were supposed to do 38, not 36 (it was early, and I hadn’t had coffee yet) and did 20 more without the push ups.

Wednesday: another quick workout before work. I did a straight run of 40 Burpees then hopped on the treadmill for a brisk 12:55 mile walk.

Thursday: I got my Burpees out of the way before work, doing a set of 42. I always walk during my 15 minute break in the afternoon, it relaxes me to be active and just get away for a few minutes. In warm weather I walk outside, but I have been stuck inside for several months now. I am getting creative with my paths around the 4 floors. And I always try to get as many stairs in as I can, they’re going to help when I start on those hills this spring. On this day, I went up 3 flights, then back down 1 to walk a short path around the floor before going up 2 flights again. I repeated this all the way down to the bottom, then walked the 4 flights to the rooftop. And because I don’t like an odd number (stupid OCD), I decided I might as well walk along the bottom floor and back up to the first floor where I work for a round total of 14 flights of stairs (really, the OCD was just a good excuse to get one more flight in). When I got home I did 15 minutes of slow, stretchy yoga. It felt sooooooo good.

Friday: A marvelous day–only 1 Burpee! And it actually was warm-ish, so I got to take Daisy out for 26 minute, 1.4 mile walk. I also hung out with the horses. The blacksmith was coming to trim their toes, so I went out and petted them and took the blankets off before giving them a brush.  While I waited, I cleaned the stall and barnyard. That was a workout right there!

Char was happy to see me!

 

Saturday: Blankets were back on the horses as it was more than a little chilly again. So I got on the treadmill again, after doing 22 Burpees (with push up). I did a preset run that took 30 minutes for 2.7 miles. Then I finished the Burpees, doing 22 more without any push ups and ended with 10 minutes of stretchy yoga.

 

 

Sunday: A slightly shorter Daisy walk–I am trying to build up gradually so she can get in shape for the longer summer walks–as a warm up, then walked more briskly on the treadmill for another 1.79 miles. I split the Burpees again, doing 23 with push ups before the treadmill and 23 more without push ups after. I finished the day with 15 minutes of mostly stretchy yoga.

Weekly Rundown 2/18-2/25

I missed another week’s rundown! But nothing exciting happened that week except it was warm enough to take Daisy for an outside walk. This past week was a little busier, with more and more burpees and a trip north on Saturday. My knees have been a little achy, and I blame the cold!

Monday: Treadmill run for 2.6 miles in 23 minutes. I did a .20 warm up and cool down on either side of the run. I never used to do that, especially if I was active before the run. But I think it helps my knees, so I have been trying to be better about adding it in. I finished off with 18 burpees, a 30 second plank and 6 minutes of stretching.

Tuesday: off! An easy day and only 1 burpee required 🙂

Wednesday: I hopped on the treadmill before work for a brisk walk. I have been trying to get more walks in to save my  knees. I am aiming for fast miles, and I worked my way up to 4.7 MPH for a 13:35 mile. Followed, of course, by 2 burpees.

Thursday: Pretty much off. I had planned for weights and yoga, but life did not comply. I did manage 11 minutes of relaxing yoga (necessary after the long day) after finishing 24 burpees.

Friday: I had to go town for an appointment for my husband, then planned to go back for errands.  I didn’t want to be worrying about getting my exercise in, so I snuck a quick workout first thing. I did pretty much the same as I did on Monday–warmup, 2 miles and a cool down. And, of course, the perpetual burpees–26. But no push up, it felt like I was cheating! I did just “regular” burpees without the push up, although to me burpees with a push up are the regular ones. But my shoulders objected, and I decided it was better to do any burpee than not be able to do them after pushing too hard.

Saturday: We went snowmobiling bit further north in Maine. It was a lovely day. I did walk a quick mile (I’m improving, 13:13 this time) on the treadmill before leaving, just so I felt I got something done. I also broke my burpees into 2 sections to make life easier, with 13 before the walk and 13 after. Still no push up, didn’t want to stress my upper body before fighting with the snowmobile all day. We rode out several hours to a restaurant for lunch and then back. The ride took about 5 hours, then we had to drive home!

Sunshine was gorgeous, and the trail was perfect.

 

Sunday: Fortunately, another 1 burpee day. And a bit of rejuvenating yoga. Followed by a nap!

Weekly Rundown

Another week gone by. I took it easy, not because I was hurting, but because I was lazy! Guess we all gotta do that sometimes.

I did pick up towards the end of the week. I learned (again) the difference between  a treadmill mile and a mile on the hills in my area. Took longer, and was a just a smidge harder. Think I need to do more outside miles. Now, if Mother Nature would only cooperate.

Monday: off

Tuesday: a fast walk to start my day.  I worked my way up from 3.0 MPH to 4.5, and finished the mile in 13:50.

Wednesday: just a five-minute stretch, so pretty much off 😛

Thursday: Ok, I was slacking this week. I did 15 minutes of yoga,  then 1 x 15 weights (I know, big slacker). I did hold my plank for a minute. I got my husband Alexa for Christmas and she is most useful as a timer!

Friday: A run outside! I had to take my car down to the mechanics, so I thought I would drop it off and run home. He is 1.85 miles from me, so I ran a bit extra just to make it an even 2 miles. The forecast was for rain and clouds, but they said once the rain stopped, the sun would come out. What do they know! The rain stopped, so I played around in the driveway for 15 minutes or so, then decided to get ready. Halfway to the mechanic’s it began to rain again. I just love Mother Nature! Then I made the decision to go back and get the car when it was done. The second run (which I also ran a bit extra to make it 2 miles) was much harder. I figure running hills for the first time in months, then letting my legs stiffen before heading out again was probably not the best idea. On the other hand, I did finish both runs without any stops or walking. Oddly enough, the second run was about a minute faster.

Saturday: rest day–kinda. I knew my legs needed to be stretched, so I did 40 minutes of slowish, interval walking, and 20 minutes of yoga. I came up with a new  yoga routine, that is both stretching and strength. My first yoga routine takes about 10-15 minutes, depending on how many breaths you hold the poses for, and is mainly stretching.

Sunday: first, a walk with Daisy, who was most excited to get outside. Then onto the treadmill. I did an easy 30 minute run, which my legs mostly didn’t object to. I finished with the start of my Burpee Challenge. First day was only 2, so easy enough!

 

Weekly Rundown

Another week where I learned my body will always get what it wants. Sometimes I just need to listen. I decided that since I was doing pretty much all treadmill, I should use the incline so that the hills weren’t such an obstacle in the spring. My knees did NOT agree. I did it twice before realizing that I should maybe not do that.

Monday:off.

Tuesday: I got on the treadmill before work and tried a mile at the incline. When I got the ‘mill, I believe it said it had two incline levels. Never have figured out how to do more than the one, and I am not sure of the degree of the incline. But I did a mile at 6MPH, keeping in mind that going to fast isn’t good for my knees. It seemed to go fairly well.

Wednesday: didn’t get up early enough to exercise so hopped on the treadmill when I got home from work. I am always so proud of myself when I exercise after a ten-hour day! Not that I did all that much, just 1 mile walk and then 14 minutes of stretch-y yoga. But I did, in fact, do it.

Thursday: another morning run at the incline. I kept the same goal, just 1 mile at 6 MPH.

Friday: my day off, so normally I do a long run. But I went out to do errands early in the day, and I was exhausted by the afternoon. I did go out and clean the horse stall, and that actually took about 2000 steps, not to mention the weight of tossing the manure. They had been busy!

Saturday: Still bouncing back from the week, I decided to do one of the preset runs on the treadmill. I did 30 minutes, that ended  up being about 2.65 miles. I followed up with a 10 minute walk at 3.0 MPH.

Sunday: I had planned another long run, but the knees were definitely not feeling good at that point. So I did another preset, a walk that does a mile in 20 minutes, and continued another 10 minutes after. Realizing that I hadn’t done weights yet during the week (they are the easiest thing for me to forget), I did 2 x 20 session.

Weekly Rundown

Can you believe we are so far into January 2019 already?? I guess this year will go as quickly as last year did. So we better stay focused!

Of course, much easier said than done. There is illness floating around everyone I know, and I got hit with the simplest variety two weeks ago. I developed a cold over the weekend that wasn’t too troublesome, but on Monday I lost my voice late in the day. I did go to work on Tuesday and Wednesday, since I felt fine otherwise it seemed silly to call out. But I didn’t register any patients, since I couldn’t talk to them. Felt pretty weird being there and not helping patients, actually. On the other hand, got a lot of the paper work we never get done, done.

I was worn down that week, so I did a lot of walking on the treadmill that week, with a dose or two of yoga. I bounced back this week.

Monday: I had planned on a 3 mile run before work. This was a bit adventurous as I have never done more than 2 in the amount of time I have in the morning. And I didn’t give myself quite a bit time, so I ended up doing 2.25 in 19 minutes. I rushed through the stretching and got ready for  work.

Tuesday:off, planned and grateful!

Wednesday: I did a brisk walk on the treadmill, .95 mile in 15 minutes, first thing in the morning. Next time I wanna get a little brisker, so I can do an actual mile, not just close. I did have time for 5 minutes of stretching after, which is good since my knees were a little achy.

Thursday: almost a day  off, just did 13 minutes of stretchy yoga. Relaxed me when I got home before tackling dinner.

Friday: I decided that maybe my knees were achy because I had tried to go too fast on Monday. I had run the second mile at 7.5 MPH, and it felt fine while I was doing it. But I think that is what happened this summer too, when I couldn’t run much in September. I think I went too hard, too fast, and that my knee just couldn’t take it. But I wanted to run, so I ran at 6.2 MPH for 4 miles.  That speed seemed to work ok.

Saturday: Planned on snowmobiling up north, but it was waaaay too cold, so I got back on the treadmill. I did a 20 minute “interval” walk, alternating speeds with the show I was watching. I fast forward through the commercials, so each I time I fast forwarded I changed the speed until the next commercial set. I finished with 22 minutes of weights mixed with yoga. I did strength poses as well as stretching, and, since I can’t seem to add that extra rep, I did 2 x 20 instead of 15.

Sunday: Back on the treadmill for another long run. I did 5 miles at 6.2-6.5 MPH, keeping it slow to help my knees. I also did a warm up and cool down, which I think probably helps my legs more too. I made sure to stretch fully, doing 20 minutes of yoga to relax all my muscles.

Weekly Rundown

Ah, the first rundown of the year. Might be a bit more exciting if I wasn’t so worn out from the holiday season.  I have decided that five days a week is ok right now. Amazing what our bodies can convince us. Of course, it wasn’t able to convince me to just give up on exercising right now–and it did try!

Monday- New Year’s Eve, but I got to work anyway. And I took the day off from exercise, per usual. And went to bed at the same time. Can’t remember the last time I saw the New Year at the start!

Tuesday: New Year’s Day, which I did have off. Took it easy with the exercise, doing one of the presets on the treadmill.  It was a 30 minute run, with intervals between 5.9 and 6.5 MPH, ending with 2.7 miles and a fairly relaxed me. I followed up with 16 minutes of yoga to loosen the muscles and I was ready to face the new year!

Wednesday: another easy day (lets face it, it was an easy week) with only 13 minutes of stretchy yoga after a long day at work.

Thursday: off again, just plain exhausted.

Friday: back on the wagon again–at least, trying to be! There is a 20 minute/1 mile interval walk on the treadmill that I did twice, with 1 lb weights in each hand, altering between overheads, bicep curls and just carrying. I did 25 minutes of free yoga after, mixing in strength poses (plank, reverse plank, scale, warrior) with stretchy moves.

Saturday: still feeling relaxed, I did a 40 minute interval run on the treadmill, with speeds alternating between 5.3 and 6.8 MPH. The run was 3.7 miles and felt really good.

Sunday: I did a “fast” walk for 15 minutes, although my warm up period was a bit too slow to do an entire mile in the 15 minutes. Then I dragged the standing punching bag out for the first time in years and went through my punch/kicking routine.  Took about 20 minutes and it did get me warm. Fun though, love kickboxing!