Weekly Rundown

Ok, it seems I am not a reliable blogger during summer months. Frankly, it’s because I am so exhausted! After the busy weekends, I come home after my ten hour days and I don’t even open my computer. I am starting to look forward to winter so I can sleep 😛

Fine, I am not really looking forward to cold snow and ice. But I am already drinking Pumpkin Spice coffee. I do love fall. The brisk air will re-energize me. The cool nights we are already having at marvelous for sleeping, although having to wear a fleece around the firepit August 10th does seem a tad early.

I am only two weeks behind now, so I am going to do a two-fer:

7/29-8/4

Monday: I started off the week with weights. I don’t particularly like weights. But I feel that they are necessary. I did do 2 reps, but only of 15. I separate the reps with my 3-way plank (push-up frame, then one handed on each side), which I have been doing with weights to increase the difficulty of the T Plank. My favorite part of this workout is finishing with five minutes of yoga stretches.

Tuesday: a quick mile run on the treadmill to start my day.

Wednesday: off

Thursday: Another quick mile before work.

Friday: Long workout on the treadmill while watching American Ninja Warrior. So easy to run on a flat treadmill while watching amazing athletes make impossible leaps and climb 30 foot spider chutes. I did 46 minutes, running 4 miles and then a .80 cooldown, slowing to a walk by decreasing speed with each tenth of a mile.

Saturday: A nice ride on Charby early in the morning. I have been tackling actual ring work, instead of wandering up and down the road. I did take her out around the field and then back to the ring every couple rotations to keep her interested. Later in the morning we took a ride downriver to Boothbay for lunch before coming back to anchor for the last set of fireworks on the Kennebec for the summer.

Sunday: off (mostly due to exhaustion)

8/5-8/11

Monday: I had planned a morning run, and even put out my exercise clothes for it. But I just wan’t feeling it and took time to watch the news with coffee before work instead. When I got home I did yoga instead. I admit that I usually do yoga in front of the tv, but this night I turned off everything, took off my glasses and did most of the moves with my eyes closed. So very relaxing. And perfect after a long day.

Tuesday: off

Wednesday: I did a slow treadmill mile before work. The weekend prior and the workweek was catching up to me, and I was feeling just a tiny bit tired.

Thursday: I had taken the day off for a long 4 day weekend, so I actually got to run outside. It seemed to inspire me, as I ran a PR of the two mile course. My first mile was slow, only 10:40, but I kicked it up for the second and ran 8:54. That’s practically treadmill speed!

a beautiful evening cruise in Boothbay

Friday: a nice easy ride with Charby out in the ring before we loaded the boat and headed to Boothbay Harbor for the night. We joined some family members from Colorado, and had a marvelous time cruising with them around after dinner.

night settles over the harbor as we settle at our mooring

Saturday: a great 4 mile run around the Harbor. I have actually run in Boothbay enough that I wanted to try something different, so I ran across the footbridge and turned right (usually I head left to go back to town) to go out to the point. Found some gorgeous old houses and a massive flock of ducks down a dead end road. Thunderstorms were threatening, so we headed back early. I did get a 10 minute kayak around an island. And we only saw a few flashes of lightening on the way back.

Sunday: Weights and treadmile mile early. Tried to ride Christopher Robin, but he was ornery and we settled on training instead. I still got to spend time with him 🙂 More boating on the Kennebec in the afternoon.There is a long tradition of the Whatever Race, where people would put whatever contraption they thought would float and trying to get from Augusta to Gardiner. In the mid 2000s, the powers that be decided it was a not particularly safe endeavor and discontinued the event. Not to be stymied, there is now a “Float Downriver” from Hallowell to Gardiner. Kayaks, canoes and any manner of pool floatation is welcome. We generally go up in our boat to watch the participants. I think most of them make it……

there was definitely a line of willing participants
yes, that would be a floating dock. Also the floating bar and dance floor…..
a little concerned about the decision to put a children’s pool in as a raft.

Weekly Rundown

 

Due to a small technical issue — and the fact that it’s summertime and I didn’t have the time or energy to fix said issue in a timely fashion — this is really last week’s previous week’s rundown.

Last week was a good week, but a bit chaotic. There is an event in Boothbay Harbor each that my husband and I used to go to regularly, but we have slipped in the last few years between injuries and jobs.

With our new boat, we planned an overnight trip down to Boothbay  on Wednesday.  As usual, however, Mother Nature did not cooperate and we were forced to come back on Wednesday instead of hanging out til Thursday.  Since we were determined to do an overnight in the boat, we went back Friday afternoon and stayed until Saturday.

And, of course this messed a bit with my scheduled exercise. The weather also messed with it, as it was just a bit warm. I gave the horses the weekend off. When it gets hot and humid, it just too much to ask for them to put on tack over their fur coats and then carry me around at varying paces. I tried to beat the heat by doing my routines in the morning, which also cramped the length of them. But at least something got done.

Monday: since I knew we’d be out on Thursday, I didn’t take the day off like I usually do.  I did do it when I got home from work, but since it was just yoga the heat didn’t bother me. And stretching after a busy day at work felt great.

Tuesday: I hopped on the treadmill for a 10 minute mile, then picked up my weights for 2 reps of 15.  I mixed the weights with some stretchy yoga and I was ready for my day!

Wednesday: I got on the treadmill early as we planned on leaving on the boat first thing in the morning. I did a quick 2 miles before we headed down to the marina. We were about the only ones on the water–although I did spy a deer looking at us from the river’s edge.  Besides a few seals, the river was smooth and empty.  After a lovely trip we arrived in Boothbay harbor.  We cruised around a little to the outer bays, then settled in at our mooring to watch the ships come in.

Thursday: I got on the treadmill first thing in the morning since we were home. I had planned on doing one of the preset workouts I hadn’t done in a while, but as soon as the treadmill leapt from a walking pace (3.4 MPH) to the first running pace (6.2 MPH), my knee rebelled. I tried it twice before throwing in the towel and just running at 5.0 MPH. It took a few minutes, but my knee sorted itself out and I ran 2 miles before walking for 9 minutes as a cooldown, followed by 11 minutes of stretchy yoga.

Friday: I had planned to do some hill running, but got sidetracked into planting the last of the Christmas trees and our pumpkin patch. It was pretty warm and two hours  later I was dripping sweat and my legs were shaky.  I figured that was enough exercise for one day!

Saturday: we had come back down to Boothbay and slept in the boat. After waking up and enjoying the calm ocean while drinking the coffee my husband had percolated, he took me to  land and I went for a run around the harbor.  I could feel how warm the day was going to get, but the air was pretty nice as I ran; and the views were spectacular (I had to keep stopping to take pictures!)

The start of my run, a footbridge across the harbor

 

Sunday: finally, a day off! I did try kayaking for the first time and paddled around for 40 minutes or so. My first pass I believe I looked a bit drunk, as my kayak could not find a straight line. But, I didn’t dump myself and I did kinda figure it out. It was a blast too! Definitely hooked.