A New Year of Exercise

A lot of exercise resolutions are being made this month. And, sadly, many will be broken next month. So here is my little bit of advice to keep you going on those resolutions.

First, make sure your resolution is what you want, not just because everyone around you is making their resolutions and you think you should as well.

Then, figure out what works for YOU.

I did a lot of aerobics in the ’90s as they were the “in” thing. Here’s what I learned–I hate aerobics. I would start an exercise program, then quit in a month. Then I felt bad, so I  would start again and then quit again,  and  keep going through that cycle. Not surprisingly, I neither got in shape nor lost weight.

When Billy Blanks started his Kickboxing revolution, I tried that too. I found I liked kickboxing, but more as the sport itself than speeding up the moves to make an aerobic  (there’s that word again) exercise as Billy did. I did get myself a freestanding punching bag with a book and kept up the kickboxing, with the emphasis  on form rather than speed. Hmmm, maybe I need to add that back into rotation….

The first time I actually enjoyed exercise was when I got my Springer pup and I had to walk her energy off several times a week. Then I decided walking took too long (I am basically an impatient person), so I began running. Ah, that fit!!

Once you decide what works for you, there are still more pieces to nail down. When you have the time to exercise is a big one. Be flexible.

I used to exercise in the afternoon, because I was not a morning person. But I have changed over the years, and I found it nice to get it done before heading off for my day. Then I started working at 6:30 in the morning and I shifted back to the afternoon sessions. I miss my morning workouts, but not enough to get up at 3:30!

I do try to plan out my week–I’m kinda OCD that way. I figure out what exercise I am going to do each day, and what day I plan to take off. But I let my week dictate what I can do and if I really don’t want to run a certain day, then I weight-lift instead and run on the weight day. If something major comes up, I switch my day off and workout on my planned day off.

Be open to new forms of exercise, you never know what might surprise you. My friend  recently took up kayaking. That is not terribly surprising, except that she can’t swim and has avoided water-based activities for a long time. But she loves it! Whatever it is your friends talk you into may not be your go-to exercise, but you could enjoy it and add in occasionally. If not, then you know not to try it again!

You might have noticed that I use the word flexible quite a bit. Nothing should be written in stone except your intention to exercise in some form and in some consistent fashion.

Just keep in mind that you shouldn’t dread your chosen exercise, and there are  certainly enough out there to try a new one if you find yourself skipping workouts.

I love running, yoga and riding my horses. I tolerate the weight-lifting because I know I need it to do my loves to the best of my ability. I know not everyone will love, or like, running. Or yoga. You might even hate them. So go find your love.

 

Quarterly Check In

So it’s the end of March and we all know my resolutions have been derailed. But how are you guys doing? Did you make a lot of New Year Resolutions? Are you sticking to them or have they already gone by the wayside?  I ran down some tips on keeping your momentum–or rebuilding it  🙂

Focus only improving performance, strength, speed and consistency this year. Take the emphasis off the aesthetic results, and put it in becoming the best athlete you can become.* Once you concentrate on how you feel instead of how you look, you may recognize improvements much quicker.  And that will help you keep going.

Do what you love! If you’re not a runner or a cyclist, don’t force yourself. If you feel unstoppable on the dance floor, dance! If you feel like a kid when you’re in the pool, swim more! The exercise that burns the most calories is the workout that you can see yourself doing daily.*  Many fitness experts will tell you that the key to getting fit is finding exercises that you like and find enjoyable. Thankfully, there are so many ways to exercise that you are bound to find ones that you like.** I believe I have mention this before, so I will let those quotes stand alone.

Resolutions, like goals, should be SMART (specific, measureable, attainable, realistic/relevant, time-bound). Secondly, and equally as important, is to make sure you actually care about the fitness resolutions you are setting. Don’t set them simply because someone else is setting it. Create goals that mean something to you.*  One helpful way to stick with it could be not overdoing or wearing yourself out. Pick manageable times and workout schedules that you can stick to without getting overwhelmed.** Scheduling your workouts is very important. If you miss more than a few, you will feel like you might as well quit. So finding a time to do them when you can actually do them is important. Start small and work up–one to two times a week in the beginning. Soon you will be looking forward to those times of working on yourself and you will want to do them more often.

“Healthy” can mean different things to different people, but generally, feeling good, looking good and taking care of yourself fits the bill.** Trying to focus on these things can make one’s life much happier.  There are ways to work around stress as well: visualization to deep breathing, to simply zoning out to calming tunes. Being prepared with an effective stress relief tool in your mental toolkit can be very useful when you need a breather.**  Once you integrate stress control and exercise into your life, you will be amazed at how much happier you will be. I know I was.

 

*Self