Weekly Rundown 3.2 to 3.15

Hope everyone is doing ok out there. Up here in our corner in Maine, we are just starting to see the COVID-19 cases the rest of the county (and world) has been seeing.

We are fortunate that we are rural, so we can get out and enjoy some nature without running into too many others. If we do see others, we can smile, take a wide pass and keep going. I am so very grateful we can still get out and get some fresh air. I hope if you live near any outdoor venues, you are getting out and relaxing in nature too. Just stay safe and healthy. Reach out to family and friends, stay involved–just don’t get together or go shopping unless necessary!

Because of the havoc going on, I haven’t been motivated to put out my Weekly rundowns. But life goes on, right? And technology is our line to each other right now. Imagine if this had happened in the 80s: no tel-education, no FB or Instagram to connect to others, no online shopping to be done. Small blessings, right?

Week One: After my high mileage week, I decided to work on hills. The treadmill wasn’t getting me in shape for those outdoors runs. Since I am surrounded by hills, I was concerned that the 5k down in South Portland would also be hilly and I wanted to be prepared. The real hills were hard, so yeah, treadmill inclines were not as good.

Monday: off

Tuesday: AM mile accomplished in a brisk 8.28 with incline 3. Still using those treadmill inclines to try to get a little extra umph. Have to admit, after my hills, 3 was no big deal. Guess I need to go steeper.

Wednesday: off — not planned, but apparently needed.

Thursday: another am run, 2 miles this time. It was my first ever sub 16 minute 2 mile, so I was pretty pumped for the day. It was 15.58, but that is sub enough for me! And it was in my new New Balance Fresh Foam Vongas. Guess they are the winners!

Friday: Hill run. I decided not to go to far from home–literally. I did a 5K running back and forth between my 2 closest hills — x 2. I was probably never more than a half mile from home as I live on one hill and the other is a quarter mile away. I had never figured out how long they were before, but since I had the time….. The hill I am always complaining about in spring as I first have to run up is 450 yards. Now, that is one lap of a track stretched out –uphill. Plus. The hill that I live on is 600 yards. I am going to say I did some good hill work.

The hill I live on. My driveway is a bit past the pine on the right. My runs start out strong if I head up, but coming home is always easy!
The hill a quarter mile the other way. This is the steepest part before it curves out of sight. If I make it to the first telephone pole, I know it will get easier.

Saturday: 2.1 miles in morning on treadmill.. Knee kicked out in beginning, so I had to start at 4mph and work up to 7.2. Really wanted a 5K but ran out of time. I was going to see a Call of Wild with friends. By the way, it was awesome!

Sunday: Ran my 5K route from house. Had some wind on the way back but managed to run it in 34:48, faster than last time. In the afternoon my friend brought her greyhound over and we walked a hair over 2 miles to the end of road and back. It was fun to see her first introduction to the 2nd hill — she was not appreciative of it!

Week Two: well, after blowing the 25% rule and running hills, I was tired. I managed to not strain anything with my leap in activity, but dang I was tired all week. Legs didn’t feel too heavy, it was more that I wanted to nap…and nap….then nap some more. I did make it through tho 🙂 My Thirsty Leprechaun 5K that was scheduled for Saturday had been changed to a virtual run–we were invited to run a 5K wherever and whenever, then upload our time and print off a completion certificate. Our shirts were mailed out to us. I got it in record time! It is one of my better ones too.

Monday: off

Tuesday: after work run!! I was too lazy to get up in the morning, so I forced myself out the door (thank you daylight savings) after work and up the hill. I managed 1.79 miles in a fairly slow time (it was mostly uphill on the way out) and did a short yoga session to stretch after.

Wednesday: off. Apparently it is habit forming.

Thursday: a short yoga session after work is about all I wanted to manage.

Friday: disastrous workout. Tried new Brooks Launch 7s, ran .3 miles and decided they were NOT going to work. Traded shoes, finished mile but had no omph, so called it. There was that tired thing again. Took the Launch 7s back the next day.

Saturday: It was supposed to be the day of the Thirsty Leprechaun 5K, but since it had been cancelled my friend and I took a windy walk on Rail Trail with the dogs. We walked 3.4 miles, and it took about an hour with our pooches sniffing endlessly.

Sunday: 5k run for my virtual Leprechaun race. Decided to use my 5K course right out the door and managed to cut 2:10 minutes off my time from last week, finishing with 30:34. Not a great 5k time, but considering the 7 hills in the course, I was more than pleased with it. When normally I would be slacking off up a hill, I kept telling myself that if this was a race with people in front of me, I wouldn’t be slacking, so I didn’t let myself. I admit, I have tendency to “save” for later in the run, but then the run isn’t that hard and I never use it. I need to learn to run harder earlier on.

Weekly Rundown 4/28–5/10

I got lost last week and never posted. I think I overdid the weekend  before (the weather was, well, decent!), and each night I got home from work and thought about it. Then I fed the horses, made dinner, fed the dogs, made lunch for the next day and collapsed in front of the tv. With an occasional Daisy walk at night too.

Then I was just as busy the following weekend, and the pattern repeated. Eventually I will get used to it!

I think I will get it all over with and give you two weeks so I can catch up 🙂

Monday: off

Tuesday: I decided to run minutes instead of miles as a goal. So I did 10 minutes, which equaled 1.3 miles at 6.5 and 7.0 MPH. It was a quick start to my day before heading off to work.

Wednesday: I took Daisy for a walk when I got home from work. The sun was not really around, but it was mostly warm and she had a great time. We saw two neighboring dogs and that made her night. She does love friends. And, to her, anybody (two or four legged) she sees is a friend!

Thursday:  I wanted to do another timed run, this one for 20 minutes. However, by the time I made it downstairs to the treadmill, I didn’t have enough minutes left before work. So I did a weight workout instead (2×15  reps with 10 Burpees in between  the reps). I wanted to try the run that night, but work just wiped me out.

Friday: the day promised rain, so I tried to get ahead of it. I did early errands in town and ran 3.63 miles on the Rail Trail before heading home.  The run proves my theory that I really am a long distance runner- each mile was a hair faster than the previous. The other thing I noticed is that last miles  feel slower so I work harder. I am always surprised when I get done and see the times for each mile. I came home and put away the groceries before snagging Daisy and taking her for a slow walk. We did 2.1 miles in 41 minutes, which is much slower than our usual pace! And we almost beat the rain, just the last quarter mile was wet.

Saturday: Daisy and I went out in the morning for a hill workout. We went mostly  uphill til we hit the paved road, then down Blinn hill to the bottom (our road comes out half way in the hill) and all the way up to the top before heading home, which totaled 3.69 miles in just over an hour. Per our agreement, I put her inside and let Bruce out for his one on one time. He wandered around sniffing while I did 3×15 heel raises and squats (I am trying to strengthen the muscIes around my knees so they won’t hurt as much). I  tried to ride Charby, but it was really muddy out back and we only lasted 11 minutes. On the bright side, it was a great workout for my legs, trying to hang on as she slid and chugged through the  mud.

Sunday: I ran 4.51 miles down over–and back up!– the hill,   in 50 min.  I am finding the downside of a winter of treadmill running is that, while I can run that far, I am actually a bit uncomfortable going out on the road. There are hills, and if I need to stop I just can’t get off. Of course, I am still going 🙂 I rode Christopher Robin out on the road  in the afternoon , but only did 18 minutes since it was our first time.  He  was a good boy and seemed to enjoy getting out of the barnyard.

Monday2: off–thank goodness!

Tuesday2: Another treadmill run before work, I wanted to do 20 minutes. But I only made it 17 minutes (1.73 miles) before another morning body function interfered. But still a good run!

Wednesday2: Evening walk with Daisy. I am trying to push myself in the evenings, Daisy really needs to get out more, and now that it is light and somewhat warm, I don’t have any excuse.  We did  2 miles in 30 minutes, and she rested on the couch while I made dinner.

Thursday2: Another timed morning run,  this one a brief 10 minutes. I was going to follow up with weights but my arm was tweaked from something, and I decided to give it a break. Normal movement wasn’t an issue, but twisting my arm in a bent position (ya know, pulling up pants, hooking female garments behind your back) was downright painful.

Friday2: A lousy rainy day and since I was asked to work a half day, I figured I might as well. By the time I got home, all my good intentions flew out the window and I crashed on the couch with the puppies.

Saturday2: Busy day off!! I guess I was making up for Friday. Walked Daisy a hair over 2 miles before heading off to town for errands. I did another Rail Trail run while out, 3.84 miles in 40 minutes. Then I came home and put everything away before catching Charby and doing 20 minutes on the road. MUCH better than our last ride out in the muddy field.

Sunday2: Easy day. Walked Daisy 2.06 miles in 34 minutes and rode Christopher Robin for 21 minutes.

Weekly Rundown 4/8-4/14

Well, the calendar said April, but Mother Nature disagreed–or just didn’t care. We had two days of snow to start the week. I had to clean my car off 4 times. I am so done with that! Also, it prevented outside activities for the most part.

Monday: off–big smiles! Until I went outside and had to warm  up the car while brushing off snow.

Tuesday: AM 1 mile run with a brief  warm up and cool down in 11 minutes. I followed up with my Yoga Challenge and was reminded why I don’t like yoga in the morning– I was so very unflexible! And halfway through I remembered I was supposed to add a breath with the new week. Ooops! I added that on as I finished. I did my stair drill at work during my break: 14 flights but I didn’t jog this time. But my legs were feeling it when I went back to my office. And, oh yeah, it flipping snowed again!!

Wednesday: I had planned yoga and a brisk walk, but I was feeling just a bit whupped from work. I did do the yoga, but had absolutely no balance in tree. Four breaths seems really long when your leg is wobbling under you. Still, felt proud and relaxed that I had done it.

Thursday: Planned an outside walk with Daisy, but the snow had left a mucky, muddy mess behind. I did do a brisk walk on the treadmill, 1 mile in 12:52 with 12 Burpees (with push ups) after.

Friday: Daisy and I did a brisk 2 miles in 33 minutes early before the mud had all defrosted. Then I was off to town to get all my errands done, so I decided to run the Rail Trail while I was there. Ran bridge to bridge, satisfying my need from symmetry 🙂  Running from the Augusta bridge to the Hallowell Bridge and back was a nice 4 mile run. I started with the idea that distance, not speed, was what I was going for.  Of course, on the way back I decided I could do a little faster, and the last two miles knocked a bit of time off the first two. I am really only competitive with myself! After finishing my errands, I went home and did my Yoga Challenge. I had been hurrying through it all week, even with the same amount of breaths. Amazing how much longer it can take if I relax into each pose and take deep, slow breaths.

Saturday: My outdoor plans were shot to heck again, but at least it was rain and not snow. Did I mention that April is not my favorite month? I did a fairly brisk walking mile on the treadmill (13:48) and 1 x 20 rep of weights. Since I was cheating on the reps, I made sure to do each move slowly and in good form.  I finished with 15 minutes of my Yoga Challenge, which felt wonderful.

Sunday: a nice walk up to the top of Blinn hill with Daisy. We did just a hair over 2 miles in 36 minutes.

Then I decided to clean up the barnyard by digging some irrigation channels to drain all the rain. I thought I was using my legs and core, but after sitting down for lunch I realized that I had not. My back was quite stiff, and rather unhappy with me for the rest of the day. I did do my Yoga, which helped stretch out the muscles, and followed up with some ice and couch time. The dogs thought that was a marvelous idea!

Rundown 3/25-3/31

We had a bit of rain in our area, so I didn’t get to walk Daisy in the evenings as planned. On the bright side, it wasn’t snow! It was a good week, just cool and damp.

I keep threatening the horses with actual work, but the weather has not cooperated. The ice has given way to mud, so I still don’t have a good spot to exercise them. I have let them out in the  back field and enjoyed the thundering hooves up the hillside. Christopher Robin is a nimble little guy, I think there were points in his twisting bucks that all four feet were off the ground. Char was happy just to race up the hill and immediately start nosing the brown grass hopefully while ignoring his antics.

Monday: off 🙂

Tuesday: A morning run on the treadmill, 2 miles in 17 flat. Which is odd, I never hit flat even numbers! My OCD quite appreciated it. Doubtful that I will ever do it again. It was a good start to a very busy day at work.

Wednesday: A brisk walk in the morning before work. 1 mile in 13.03 minutes, followed by Burpees. I am quite proud they are still part of my regimen, given how much I dislike them! I did 15, some of them with push-ups for extra credit.

Thursday: A bit of a time crunch before work, but I did manage to get in a quick 1 mile run with a little stretching afterwards. Some days it is just hard to get up, feed the horses, exercise and still get ready for work. I have started making my lunch the night before, which is helpful both time-wise and not tripping over my husband–and he over me–as he makes his lunch in the morning.

Friday: an exercise in why we should be flexible in our workouts. I started my #5 preset workout on the treadmill. It has about 3 minutes of warm up walking with 2.5 miles of interval running and 3 minutes of cool down after. I made the running about a minute and then decided I really just didn’t want to do it. My stomach was not enjoying the bouncing (although it had felt fine up til that point) and my knees were cranky and I decided to simply walk instead. I did 30 minutes, the first 15 minutes with 1 lb weights, the second mile in 12:30, and a final few moments slowing down as the cool down. So much better than running, and still a good workout!

Saturday: Took Daisy out for a walk, and she was ready to go! We did 2.12  miles in 35:44, and that is because she had the lead straight out between us the entire way.  17 minute miles are pretty good when one considers the hills we went up. When we got home, she found the couch and I went downstairs to the treadmill. I tried the same preset workout from the day before, and it felt MARVELOUS. What a difference a day makes.

Sunday: I started with Burpees (again!), 10 with push ups, then a quick 1 mile run at 7.0 MPH. I did do a 3 minute warm up and cool down on either side of the mile, then finished off with a set of 15 reps of weights. And, of course, stretching. I do love my stretching after!

Weekly Rundown 2/25-3/4

Another cold week in Maine. I am definitely waiting for Mother Nature to relent so we can get outside on a regular basis. There is this wild rumor going around that next week should be in the 40s (farenheit). Sometimes I think the weather people just tell us these things so we don’t stone them when they walk the sidewalks!

Trees were so beautiful on a sunny day.  But I can’t wait until they have leaves on them!

I had planned a progressive run week. I feel like I haven’t been running as much or as long as I want to. So I planned 1 mile, then 2 mile, etc. Unfortunately, my knees were pretty achy and I decided discretion was the better part of valor. They have had a hard winter, and I think it is the cold.

 

 

 

Monday: A quick workout before I headed off to work. It was a snowy day, so I was rather hoping that the lab would be quiet most of the day. One bonus of going in so very early is that on stormy days, there isn’t anyone else out there to worry about! I am still going on the Burpee Challenge, and we are up to 36. I am not doing the push up Burpees, my shoulders revolted and I am giving in to them. So I did 18, then an 8:45 minute mile run and 18 more before getting ready to head out on the slippery roads.

Tuesday: off….except for those pesky Burpees. I split them again, doing 18–every other one with the push up–before feeding the horses. I came back in and realized we were supposed to do 38, not 36 (it was early, and I hadn’t had coffee yet) and did 20 more without the push ups.

Wednesday: another quick workout before work. I did a straight run of 40 Burpees then hopped on the treadmill for a brisk 12:55 mile walk.

Thursday: I got my Burpees out of the way before work, doing a set of 42. I always walk during my 15 minute break in the afternoon, it relaxes me to be active and just get away for a few minutes. In warm weather I walk outside, but I have been stuck inside for several months now. I am getting creative with my paths around the 4 floors. And I always try to get as many stairs in as I can, they’re going to help when I start on those hills this spring. On this day, I went up 3 flights, then back down 1 to walk a short path around the floor before going up 2 flights again. I repeated this all the way down to the bottom, then walked the 4 flights to the rooftop. And because I don’t like an odd number (stupid OCD), I decided I might as well walk along the bottom floor and back up to the first floor where I work for a round total of 14 flights of stairs (really, the OCD was just a good excuse to get one more flight in). When I got home I did 15 minutes of slow, stretchy yoga. It felt sooooooo good.

Friday: A marvelous day–only 1 Burpee! And it actually was warm-ish, so I got to take Daisy out for 26 minute, 1.4 mile walk. I also hung out with the horses. The blacksmith was coming to trim their toes, so I went out and petted them and took the blankets off before giving them a brush.  While I waited, I cleaned the stall and barnyard. That was a workout right there!

Char was happy to see me!

 

Saturday: Blankets were back on the horses as it was more than a little chilly again. So I got on the treadmill again, after doing 22 Burpees (with push up). I did a preset run that took 30 minutes for 2.7 miles. Then I finished the Burpees, doing 22 more without any push ups and ended with 10 minutes of stretchy yoga.

 

 

Sunday: A slightly shorter Daisy walk–I am trying to build up gradually so she can get in shape for the longer summer walks–as a warm up, then walked more briskly on the treadmill for another 1.79 miles. I split the Burpees again, doing 23 with push ups before the treadmill and 23 more without push ups after. I finished the day with 15 minutes of mostly stretchy yoga.

Weekly Rundown

Another week where I learned my body will always get what it wants. Sometimes I just need to listen. I decided that since I was doing pretty much all treadmill, I should use the incline so that the hills weren’t such an obstacle in the spring. My knees did NOT agree. I did it twice before realizing that I should maybe not do that.

Monday:off.

Tuesday: I got on the treadmill before work and tried a mile at the incline. When I got the ‘mill, I believe it said it had two incline levels. Never have figured out how to do more than the one, and I am not sure of the degree of the incline. But I did a mile at 6MPH, keeping in mind that going to fast isn’t good for my knees. It seemed to go fairly well.

Wednesday: didn’t get up early enough to exercise so hopped on the treadmill when I got home from work. I am always so proud of myself when I exercise after a ten-hour day! Not that I did all that much, just 1 mile walk and then 14 minutes of stretch-y yoga. But I did, in fact, do it.

Thursday: another morning run at the incline. I kept the same goal, just 1 mile at 6 MPH.

Friday: my day off, so normally I do a long run. But I went out to do errands early in the day, and I was exhausted by the afternoon. I did go out and clean the horse stall, and that actually took about 2000 steps, not to mention the weight of tossing the manure. They had been busy!

Saturday: Still bouncing back from the week, I decided to do one of the preset runs on the treadmill. I did 30 minutes, that ended  up being about 2.65 miles. I followed up with a 10 minute walk at 3.0 MPH.

Sunday: I had planned another long run, but the knees were definitely not feeling good at that point. So I did another preset, a walk that does a mile in 20 minutes, and continued another 10 minutes after. Realizing that I hadn’t done weights yet during the week (they are the easiest thing for me to forget), I did 2 x 20 session.

Weekly Rundown

I had a good week, getting my exercise in, and in some nice weather too.

Spring actually came to our corner of Maine this year, unlike the last two years when it was like living in Seattle (nothing against Seattle, but if I wanted their weather, I’d move there). I got to walk outside in the sun three out of four days at work, which made me very happy. As long as I get some sun and fresh air, I am a pretty happy person.

Monday: an evening walk with my husband and Daisy after work. We did  1.4 miles at a fairly brisk pace, getting ready for our 5K walk on Sunday.

Tuesday: off

Wednesday: I planned on a morning run on the treadmill, but that fell apart. The good news is that I got to run 2 miles out on the road when I got home from work. Outside is always better.  My knee felt very strange as I started down the driveway, badly enough that I decided I would stop if it didn’t get better. It hurts occasionally as I run, sometimes in different spots in the same run, but never for long. This ache was different, but also wore out before I went my first quarter-mile. I have decided that if I can run it out, I will keep going since if I stop every time it twinges, I will never run! Afterwards I did a (very) short yoga session to stretch out.
I follow that immediately, of course, with: if you are seriously hurt and it does not go away in a few minutes, STOP!! Better to rest now than not be able to do anything later! Or permanently hurt yourself.

Thursday: a quick morning run on the treadmill. Now that I have my 2 miles below 18 minutes, if I make my lunch the night before, I can stay that extra five minutes in bed. It’s the small things, really! I did a fairly slow pace, doing the first in 9:10 and the second in 8:40.

Friday: I went out for a long, relaxing run. I did my favorite path that takes me 5.22 miles, and I was surprised I managed to cut off 2 minutes from the last time I ran it. Guess those quick miles on  the treadmill are helping! There are quite a few really large hills in the route, which makes it odd that it is my favorite. I think perhaps I just like that I can do it.  Later in the afternoon I took Christopher Robin out to the riding ring. I rode bareback, and while he did fill out a bit over the winter, hanging on was definitely a good workout for my legs.  He did exceedingly well, considering our normal disagreements about what we should be doing. He must have decided he likes me!

Saturday: I took Daisy out for a brisk 2 mile walk and then did an extraordinary amount of weights. No, it wasn’t really all that much, but seeing how I have been only doing 15 minutes recently; when I stopped and realized I’d done 38 minutes, I was like, wow. I did an extra set of reps and added some floor exercises to my session, which added up. In the afternoon, I slipped a saddle on Charby and went out to the ring with her. It all went well until I spontaneously decided to canter. Christopher Robin, who’d been grazing next to the ring, immediately decided he must race about too. I pulled Charby in before he decided to run circles around us, bucking and kicking. Ponies! I’ve been thinking about fencing the ring, and now I just might.

Sunday: my husband and I went down to Portland for the American Heart Association’s Heart Walk. They push a lot of cardiac research through, and my husband feels (quite rightly) that AHA probably saved his life. We didn’t raise as much as we had wished, but every dollar helps 🙂  As we got out of the car and I stretched, I said “huh, what did I do to make my arms and shoulders hurt?” Then I remembered the weights Saturday. Oops.  The walk was wonderful, however. It was billed as a 5K, but they admitted upfront before they sent us out that it was really 3.5 miles. It looked a bit like rain, but it never did. Which was great because it was pretty warm and we would have baked if the sun had come out.

Weekly Rundown

I found a tshirt on Facebook whose slogan seems to epitomize my week: I run, slower than a herd of turtles, but I run.

Leaping from 4 mile weeks to a 10 mile week had a few repercussions. My leg was a bit angry with me, no serious pain, but aches and twinges. I told it to get over it. The other repercussion was that all my muscles were tired and my times were quite slow. But, on the other hand, I ran 🙂

Since the previous week I started with a long run and decreased my mileage each run, I thought I would start low and work my way up to a long run–reversing the pyramid. My total mileage made it over the 10 mile mark again, but it wasn’t all running,as  I had a long walk in there.

Monday: off

Tuesday: 1 mile in 11 minutes and 20 minutes of yoga. I did a mix of stretch and strength poses, although I did lean more heavily on the stretch. I meant to do push-ups after my run, but somehow, that slipped my mind. I did do a long plank, so that counts, right?

Wednesday: Picked up my weights again–although, I still didn’t add a rep. Pure laziness on my part. My session did take 37 minutes; I mixed in some stretch yoga between the exercises, which really makes my sessions better. Sets of arm/legs, then yoga instead of rest.

Thursday: 2 mile run in 22 minutes and I did Burpees again! Only 15, however. That seemed like more than enough at the time.

Friday: pure yoga for 30 minutes. I did it in front of Steven Colbert, so no DVD, but I did do my Crunch yoga from memory. I did as many Warrior poses as I could (the practice has 9 for each leg) before my leg felt too stressed.  I managed 6, then added moves from another session to replace the last 3.

Saturday: a very long walk with Daisy–4.86 miles in 1:17. We were close to doing 15 minute miles, but there were sniffs everywhere that just slowed us down a bit. She led the entire way, searching out those new sniffs, and I think she made me walk faster.  I had to run to town for errands after, but when I got home I tacked up Charby and rode her out in the ring. It was  a tradeoff: we had the space to do some quality work, but the flies are horrible out there and we only lasted 20 minutes.

Sunday: 4 mile run, a slow 4 mile run, but 4 miles nonetheless! My muscles protested most of the way,  and my pace was consistently 5.0 MPH for each mile. But the sky was blue, and the early morning air felt great, so I call it a good run. Met a new friend out there too, although I did give him and his quills wide berth as I ran by. I spent a lot of time sitting later in the day, but I did go out and ride Christopher Robin. I’m going to call it a good training day, although I am not sure who got trained. Charby stayed in the barn (silly girl) and CR got half way to the ring when he realized he was on his own. I tried to convince him to keep going, but had to get off and lead him to the ring. I led him around the ring, doing circles and talking. I almost had him calmed down when she hollared ’cause she missed him, so a few more laps were necessary, then we went to get her. So the training was a) for my patience,  and b) so he knows he needs to do what I want him to do.

 

 

Exercise Plan?

I am having an unusual week, as I am flying by the seat of my pants this week. I normally sit down Sunday  and figure out my plan for the week. I admit to being a bit OCD/controlling when it comes to, well, just about everything. Except housecleaning.  I will cheerfully let dust gather.

I find that once I write down what I plan on doing each day, I DO it. Otherwise I tend to just float and I find I took more days than I should have on off at the end of the week.  Or that I didn’t work hard enough on the days I did exercise.

I am kinda enjoying this week, tho. I took Monday off, so I know I have to exercise for the rest of the week. In the back of my mind I know I want to run as much as possible, and I should do yoga to stretch out a couple of times. But I can mostly do whatever I want each day.  Freedom! 

So my question is, do you plan your exercise week?  Why or why not?

Weekly Rundown

Well, I managed to sneak this one in before the week quite ended. In theory I will have another Rundown due tomorrow. Hmmm……and I have to get this one done before the AFC game begins!

Monday: Off. Definitely a trend. I think I am fine with it. I always seem to work harder Friday, Saturday and Sunday since I am easy at the beginning of the week. So I need the break on Monday–and start the cycle all over again!

Tuesday: Yoga day. I did both stretching and strength poses. I guess I needed the peace, I felt so relaxed afterwards.

Wednesday: Off. This was definitely unplanned. I had a doctor’s appointment early before work, but when I was done I really, really wasn’t feeling well. I not only skipped exercise, I called out of work. I spent the day on the couch, sleeping with the puppies. I was amazed at how much I slept, and that I was ready for bed that night at 8:30.

Thursday: More Yoga. I felt better, but not 100%. Stretchy yoga helped my body after the tenseness of the day before, as well as my mindset.

Friday: I got back on the horse (metaphorically, still to cold and slick to actually ride!) and brought my weights. I did the weights mixed with yoga strength poses as well as the leg PT moves. If felt really good to stretch and use my muscles.

Saturday: I decided I was definitely better, so I got on the treadmill. I walked 6 minutes before knocking off the emergency stop button. Ooops! When I started back up, I started at a run and did a mile, then walked 5 minutes, then ran another mile. In total (with the original 6 minutes), I went for 37 minutes. That was one of my longer treadmill episodes, and I was pretty happy with it.

Sunday: I took Daisy for a walk. I got her all ready, then needed to hook her up to the house line to help my husband for a moment. She wouldn’t come back to the house! She was ready for her walk, dang it, and wasn’t going back to the house until she had it. I do love that  dog.  We did eventually get to go, doing 2 miles in 37 minutes. While she hopped on the chair to see what my husband was doing out there, I did 28 minutes of yoga. I can’t say how much better a good yoga session can help my mood–and tight muscles.