Weekly Rundown 3/11-3/17

Teases of spring this week šŸ™‚

I was able to walk outside in the afternoons on my breaks without my coat and without freezing! Then, naturally, Thursday morning we got up to 4 inches of snow. Snow showers overnight indeed.

Best thing about March is that snow melts quickly.

Monday: off

Tuesday: a quick mile on the treadmill in the morning. I stretched out with 7 minutes of yoga afterwards, before getting ready to trudge off to work.

Wednesday: I decided to go a little further before work, running 2 miles in 17.44. I really need to start working on my milege. Doing just 2 miles seems so short to me, and I would like to get up to 15-20 miles a week this summer. If my knees cooperate. I don’t foresee doing a 100 mile month, but that would be so cool. Just once. Maybe a good goal for September?

Thursday: I am trying to work weights back into my rotation. I have been kinda ignoring strength training over the winter. But I know it will help my running and keep me balanced, so I did just a bit before work. I love mixing my yoga with the weights. I start in mountain pose and do some stretching of my arms and legs, then do my first set (okay, so I only did one set, but it was 1 x 20!). I break the sets by my “3-way plank”– a regular plank for 5 breaths, then one arm planks on each side for 5 breaths. A set is five moves, three arm moves alternated with two leg moves. I generally do 2 sets, but, as I said, I have been slacking big time. I finish with Down Dog and Warrior before floor stretches.

Friday: I was so tired. Not sure exactly what I did this week, but it hit me on Friday. I get Fridays off, and I had no ambition at all. I wanted a longer run, and even thought about going to the Rail Trail for an outside run. But Mother Nature brought in some rain and sitting in a chair reading sounded so much better. That also put the kabash on walking Daisy. Fortunately she likes the chair too. I managed to drag myself up around mid morning, ran some errands in town with the pups, then came home and read a little more. Finally, in late afternoon, I did get on the treadmill and did 3.6 miles, which was about what I wanted. I finished off with some Burpees (yup, I figured I should still do those occasionally) and stretching before getting around to house cleaning and dinner.

Saturday: we went snowmobiling, probably for the last time this season. There is still a ton of snow up north, off trail was probably two and half feet deep. Since I am only five feet, I tried hard to stay on trail! It was bright and shiny when we got on the sleds, but when we got up into the mountains the clouds came out, the wind gusted and snow flew.Ā  Had a great time! I did do a brisk mile walk on the treadmill, with intervals of carrying weights, before we left. Of course, my Fitbit counts steps as I ride the sled. Since I am fighting to steer and shifting weight for curves, not to mention holding on with my legs–and standing when the trail got quite rough, which was a lot that day–I think I am going to take all those steps. As we were in the mountains, the Fitbit also thought I climbed 408 floors, which is pretty amusing šŸ™‚ And still, after all of that, I wasn’t as tired as I was on Friday!

 

Sunday: Mother Nature ruined my plans once more. The sky was bright but the air was cool and the wind was biting. I managed to take Daisy for a mile walk, but I decided the treadmill was a better place for my run. It was one of those days when I really didn’t know what I wanted to do when I got on the treadmill. Once I got past 2 miles, I thought it would be nice to run a 5k. So I did! I had also planned on stripping the horses, and lunging them to get some early spring work in. However, the wind is so brutal, it seemed mean to take their blankets off. Also, I didn’t really want to stand outside while lunging them. They didn’t seem to mind taking the day off.

Weekly Rundown x 2

I didn’t do a Rundown post last week, not because I didn’t have time, but because it seemed like the same thing over and over again.

Am I in an exercise rut?

Ā Nah, I just wasn’t sure I had anything new to say about the same exercises. I still love my exercise and have no desire to change it, although I am always willing to try something new.

My weeks seem to be a combination of treadmill running (three or four times), weights (once) and yoga (once). I have to work hard each day to make the time to fit my exercise in, but that isn’t that new either.Although it does seem worse recently.Ā  There are always errands to do that get in the way. Which is why I also seem to be taking two days off during the week rather than one.

I was excited that not only didĀ  I manage to run longer than I thought I could on the treadmillĀ  Saturday, I followed it up by a 30 minute run on Sunday. I have beenĀ  trying to run every other day to give my leg a break, unless I was doing just a mile or so before yoga or weights. It was nice to see that my leg was strong enough to do two long (comparatively) runs in a row. (It was a bit sore for the next run, but it just needs to suck it up and strengthen, already)

And I added Burpees back into rotation. They really made a difference to my shape and strength when I did the Burpee challenge in June, so I thought I should do them a couple of times a week. That hasn’t happened, as I am only doing weights once a week at the moment and that’s where I added the Burpees. I am doing 5 Burpees in-between my arm sets. I do three sets, so I am currently doingĀ  15 Burpees, and definitely need to increase them each week.Ā  I ought to work in my weights more than once a week too, but it’s just more fun to run or have a yoga session.

I did have a fun excursion planned for this previous Sunday, but Mother Nature, once more, stepped in to change that.

We had received moreĀ  snow than normal at this time of year, which is great for snowmobiling. Not a lot of trails around here, so we had planned a trip a few hours north on Sunday.

My husband had bought a new–to him–sled in December and he was aching to get on it. Since he had a new sled, I got his. My sled was a similar model several years older than his, and since it currently goes into reverse and won’t come out of it, I was happy with the change. We had gotten to play around our back field, but were really looking forward to a long day out.

Then it rained for 18 hours. All that snow melted, and flooded.

And I do mean flood. We live near the Kennebec river, and the fact that we no longer had anything to snowmobile on was not the worst thing to happen in the area:

Image result for hallowell flooded carsĀ  Ā Image result for hallowell flooded carsĀ Cars parked along the river behind local businesses. Many of the businesses flooded too.

We did get some more snow this week (big surprise!), so my husband is headed up North this weekend for snowmobiling. Not sure those cars are out yet. Or will be anytime soon.

 

 

Snow Report from The Forks…

….aka The Weekly Rundown

Due to the bug that hit me early last week and sapped my energy, my week was not all it could be. Monday I did 15 minutes of stretching and my legs shook like they had never held a yoga pose before. Wussy legs. Ā I did make it through a 40 minute yoga practice Wednesday with no issues, and on Thursday I went for a relaxing 2 mile run that actually turned into a best time. I think it was my best time ever for that particular route. But that is about it for the week. Except for Saturday. Ā The boys were nice enough to drag my sled along and let me play with them in the mountains.

the view from the (almost) top

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The Rundown

Another week gone by. How do they move so fast? The last two weeks I did quite a bit. This week I took it easier. I went for two easy runs and then did yoga three times. My yoga was mostly stretching with only a few strength poses as I think I have rather overdone it with shoveling and wood carrying.

And Saturday I went snowmobiling. For anyone who doesn’t think that is exercising, I must disagree.

IMG_0809.2015-02-07_175812

 

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