Weekly Rundown 3.2 to 3.15

Hope everyone is doing ok out there. Up here in our corner in Maine, we are just starting to see the COVID-19 cases the rest of the county (and world) has been seeing.

We are fortunate that we are rural, so we can get out and enjoy some nature without running into too many others. If we do see others, we can smile, take a wide pass and keep going. I am so very grateful we can still get out and get some fresh air. I hope if you live near any outdoor venues, you are getting out and relaxing in nature too. Just stay safe and healthy. Reach out to family and friends, stay involved–just don’t get together or go shopping unless necessary!

Because of the havoc going on, I haven’t been motivated to put out my Weekly rundowns. But life goes on, right? And technology is our line to each other right now. Imagine if this had happened in the 80s: no tel-education, no FB or Instagram to connect to others, no online shopping to be done. Small blessings, right?

Week One: After my high mileage week, I decided to work on hills. The treadmill wasn’t getting me in shape for those outdoors runs. Since I am surrounded by hills, I was concerned that the 5k down in South Portland would also be hilly and I wanted to be prepared. The real hills were hard, so yeah, treadmill inclines were not as good.

Monday: off

Tuesday: AM mile accomplished in a brisk 8.28 with incline 3. Still using those treadmill inclines to try to get a little extra umph. Have to admit, after my hills, 3 was no big deal. Guess I need to go steeper.

Wednesday: off — not planned, but apparently needed.

Thursday: another am run, 2 miles this time. It was my first ever sub 16 minute 2 mile, so I was pretty pumped for the day. It was 15.58, but that is sub enough for me! And it was in my new New Balance Fresh Foam Vongas. Guess they are the winners!

Friday: Hill run. I decided not to go to far from home–literally. I did a 5K running back and forth between my 2 closest hills — x 2. I was probably never more than a half mile from home as I live on one hill and the other is a quarter mile away. I had never figured out how long they were before, but since I had the time….. The hill I am always complaining about in spring as I first have to run up is 450 yards. Now, that is one lap of a track stretched out –uphill. Plus. The hill that I live on is 600 yards. I am going to say I did some good hill work.

The hill I live on. My driveway is a bit past the pine on the right. My runs start out strong if I head up, but coming home is always easy!
The hill a quarter mile the other way. This is the steepest part before it curves out of sight. If I make it to the first telephone pole, I know it will get easier.

Saturday: 2.1 miles in morning on treadmill.. Knee kicked out in beginning, so I had to start at 4mph and work up to 7.2. Really wanted a 5K but ran out of time. I was going to see a Call of Wild with friends. By the way, it was awesome!

Sunday: Ran my 5K route from house. Had some wind on the way back but managed to run it in 34:48, faster than last time. In the afternoon my friend brought her greyhound over and we walked a hair over 2 miles to the end of road and back. It was fun to see her first introduction to the 2nd hill — she was not appreciative of it!

Week Two: well, after blowing the 25% rule and running hills, I was tired. I managed to not strain anything with my leap in activity, but dang I was tired all week. Legs didn’t feel too heavy, it was more that I wanted to nap…and nap….then nap some more. I did make it through tho ๐Ÿ™‚ My Thirsty Leprechaun 5K that was scheduled for Saturday had been changed to a virtual run–we were invited to run a 5K wherever and whenever, then upload our time and print off a completion certificate. Our shirts were mailed out to us. I got it in record time! It is one of my better ones too.

Monday: off

Tuesday: after work run!! I was too lazy to get up in the morning, so I forced myself out the door (thank you daylight savings) after work and up the hill. I managed 1.79 miles in a fairly slow time (it was mostly uphill on the way out) and did a short yoga session to stretch after.

Wednesday: off. Apparently it is habit forming.

Thursday: a short yoga session after work is about all I wanted to manage.

Friday: disastrous workout. Tried new Brooks Launch 7s, ran .3 miles and decided they were NOT going to work. Traded shoes, finished mile but had no omph, so called it. There was that tired thing again. Took the Launch 7s back the next day.

Saturday: It was supposed to be the day of the Thirsty Leprechaun 5K, but since it had been cancelled my friend and I took a windy walk on Rail Trail with the dogs. We walked 3.4 miles, and it took about an hour with our pooches sniffing endlessly.

Sunday: 5k run for my virtual Leprechaun race. Decided to use my 5K course right out the door and managed to cut 2:10 minutes off my time from last week, finishing with 30:34. Not a great 5k time, but considering the 7 hills in the course, I was more than pleased with it. When normally I would be slacking off up a hill, I kept telling myself that if this was a race with people in front of me, I wouldn’t be slacking, so I didn’t let myself. I admit, I have tendency to “save” for later in the run, but then the run isn’t that hard and I never use it. I need to learn to run harder earlier on.

Weekly Rundown

Well, I completely ignored that pesky 25% rule. You know, the one that says you shouldn’t increase your mileage by more than 25 % per week to prevent injury or muscle stress.

I wanted to run 2 miles on Tuesday, but I had some time issues–as usual–and only managed one. Then I thought, I could do a reverse pyramid: one more mile every day. And I did ๐Ÿ™‚

I would like to say, for me, blowing the 25% rule worked. Not suggesting it for everyone. But I felt fine during my first run the following week, which makes me think I really have been slacking and I am in shape to do more than I had been. I pretty much leapt from 7-9 mile weeks to a 15 mile week and my body didn’t argue with me. Guess I better keep it up!

Monday: off

Tuesday: AM run, but somehow getting out of bed did not seem that attractive. By the time I got down to the treadmill, I only had time to do 1 mile. And quickly at that: 7-7.7 MPH for a brisk pace. I used #1 incline to make it a just a little harder for me. I hit the dang safety after .2 mile and had to start over, I did run a full mile after replacing.

Wednesday: AM run again, 2 miles this time to keep with the plan of adding on a mile each day. Love it when a plan comes together. I did some PM yoga when I got home from work. Only 14 minutes, but it was mostly strength poses that made me feel good ๐Ÿ™‚

Thursday: I took the day off from running, and did my resistance training on the Alpha Ball in the evening. I did 1×15 of the B set, plus 4 exercises from A. B is very core intensive, I can always feel my tummy the next day. I pushed my knee too much during my yoga stretches, and it was quite stiff as I went up to make dinner. Fortunately it bounces back pretty well these days, and felt fine the next morning.

Friday: I decided to take my running outside–my first 5K is next week! So I did my personal 5K, that I haven’t done since last fall. Um, it SUCKED. First were the hills. Either the treadmill inclines are not enough, or I am not doing enough of them. Personally, I am going with no treadmill can prepare you for real hills, especially when there are seven of varying steepness and length in the course. Then there was the wind. On the way back I was coming up a hill with the wind being channeled down by trees and for a moment I wondered if I was actually making progress! I knew I was picking my feet up and down, didn’t feel like I was going anywhere. And as I passed the blueberry fields the wind blew each exhalation back down my throat. I still hadn’t quite figured out my sneakers and my feet got uncomfortable after 2.5 miles. Not hurting, just uncomfortable. But, on the bright side, I did it! 3.36 miles outside. And it was sunny–frigid, but sunny. I regained my breath with a 6 minute yoga stretch after, then called it a day.

Saturday: I had exchanged my sneakers–again– the previous day when we went to town, getting Brooks Glycerin 19s. I had tried on the Glycerin 20s and didn’t like them but the 19s seemed better so I brought them home. I did a test run on the treadmill–I can exchange them as long as I don’t get them dirty, so no outdoor runs til I want to keep them! I did 4 miles (there was my extra mile). The run itself felt ok, considering I hadn’t run that far in forever, but 4 miles on a treadmill is, well, 4 miles on a treadmill! I chose to do it a a solid 6 mph to work the sneakers in. This pair lasted longer, but my feet were feeling uncomfortable by the end. I took Daisy out to walk beforehand to warm up, we did 2.04 mile in 34 min. We jogged a bit up the hill on the way back, which is what made me decide to get on treadmill as soon as we got back instead of later.

Put the bigger beasties out back so they could run a bit too

Sunday: did my first 5 miles of year. The run felt good, a bit euphoric emotionally since it went so well. But the Glycerins gave me a blister. No running shoe has ever made me blister–in fact, none of my previous shoes ever really had a “break in” period, they were pretty much plug and play. So those sneakers are going back! Walked Daisy again, but I held her back to 1.36 miles so she won’t overdo. She would walk for miles, but I am concerned about her muscles not feeling so good the next day until we get her in shape.

Weekly Rundown

Halfway through February and how am I doing?

Well, I made the mistake of checking my weekly milage since the new year. I am a little depressed, I was below 10 miles for most weeks. And the Ghost 11 sneakers I had bought (because it was hard to find Ghost 10s) just weren’t working out.

I have to say, I love Brooks. I started with the Glycerin and have been through 3 pairs of Ghost 10s. They did not make the 11s the same. I hate it when they change things. I run with a mid/fore strike, and the 11s did fine for about 2 miles, then my feet started feeling numb. The drop didn’t change, and the BioMoGo DNA and DNA LOFT cushioning were the same, but somehow my foot was not liking it.

I took into account that maybe my feet needed some TLC after too much footwork, and I spent some time attacking them with lotion and using a foot massager in between my runs. Didn’t seem to make a difference. So I spent Friday morning researching good sneakers for a mid strike. And then I went shopping.

Monday: off

Tuesday: It was a long day at work, so I just did 21 minutes of “free” yoga when I got home. Free basically means I just flow into whatever pose feels good until my day is gone and I can go make dinner.

Wednesday: My husband went snowmobiling up north, leaving me with more free time than normal on a weekday. I did an AM run (1 mile at 7-7.4 MPH) before saying good bye to him and heading off to work. I decided to do a PM run as well since I was home alone. However, my attempt to pair my headphones with the TV ran into a snag and the app I wanted to watch was very low volume, so I substituted a walk instead. I did a brisk walk at 3 MPH, carrying 1lb weights and inclines 3 and 7 for 17 min.

Thursday: another free evening, so I slept in a few minutes in the morning and had another PM run. This time I ran 2 miles in 16 :50, it felt like it took forever but I made it! I finished up with 9 min of yoga to stretch. Great thing about being home alone–I had salad both nights so I didn’t have to cook!

Friday: My weekly 35 minute run on the treadmill. Since I am trying to go slower occasionally, I set it at 6.0 MPH and did exactly 3.5 miles.

Saturday: a busy day! My husband wanted to go to Portland to a boat salvage, so I figured out everything I’d like to do in the city. We hit Trader Joes, the salvage and a music store–for him. I have no ability beyond enjoying music. Which I do, greatly. Because I knew we wouldn’t be home early (and I had company coming that night) I did my treadmill program workout first thing in the morning. I spontaneously picked #10, which had max speed of 6.8 @ #4 incline alternated with 4.9 and 5.3 speeds with max of #8 incline. Needless to say, I felt well exercised when I was done! The last stop we made before coming home was to shop for sneakers. I tried on several, finally settling on Ghost 12s as they felt more like my 10s. I got them at Dicks, which is great because if I run in them (and keep them clean), I can still return them.

Sunday: my testing sneakers run! I simply planned on 20 minutes, but then they felt ok, so I added another 5 minutes. At that point I was at 2.8 miles, so I figured, hey, lets just do a 5k. Later in the day Daisy and I went for a walk with Jerb and Lelah. Lelah is a friend of mine, and Jerb is a retired greyhound that is a friend of Daisy. Amazingly, her little legs go so fast and his long steps are pretty languid, they really walk very well together and we did a slow 2.26 miles in 49 minutes. The sun was out and there was some melting puddles, but overall, a good time was had by all.

Weekly Rundown

I gave myself some goals for the new year, which I (surprisingly) have been keeping up on. One thing I wanted to do was do a longer run at least once a week. So I planned a 30 minute run weekly on the treadmill, which usually equals out to 3.5ish miles.

I also knew I needed more interval training, I have a problem slowing down, as I mentioned last week. I also hate having to time my run in minutes–so many on, so many off–since that makes me concentrate on just how long I have been running, and how much further I have to go. I am much happier not looking at the clock! Especially on a treadmill. So I made a goal to do a program on my treadmill once a week, which makes me do interval training, but I can still throw a towel over the clock and not have to pay attention.

In January I managed to do it every week ๐Ÿ™‚

In February I am going to increase to a 35 minute run. For the interval training, I have about 30 on my treadmill, so I am just picking one at random. I haven’t repeated any yet, I am guessing it will be a while before I do. My treadmill can vary both speed and incline, so each program is a mixture of each. My legs don’t always enjoy it, but it is definitely helping!

Monday: off

Tuesday: I did a mile on the treadmill as a warmup. I used #5 incline at 6.5-7.2, which made my mile 8:37, and the hill not too bad. I cheated and only did half of my resistance training, but that is still better than none. I was squeezing it in before work, and didn’t give myself quite enough time.

Wednesday: an evening workout with my resistance training. I did set B at 1×14, and finished with yoga stretches. I had planned on a run, but I was talking to my husband as I put my shoes on. Then realized I hadn’t put my braces on. Argh. Now, I could have run upstairs, grabbed them, taken the shoes off and then back on. But I thought it would be much easier just to do the resistance training. Certainly quicker.

Thursday: off again. This is becoming a habit! I guess I need to rework my plan for the week.

Friday: the day arrived with an ice storm. I was thankful I didn’t have to go to work in it, as I have Fridays off. I got on the treadmill, doing my 35 minutes, instead of 30, at a steady 6.6 MPH for 30, then I sped up a bit for the last 5 minutes at 7-7.5. I finished with a five minute cool down walk, making the total work out 4 miles. My feet hurt–I think my sneakers are not going to be good for long distance- and I felt tired. But I was so glad I did it.

Saturday: a chilly but bright day, and I took Daisy for a walk, 1.86 in 34 minutes. It might have been a mite quicker if I hadn’t had to take pictures of all the ice. Daisy was getting frustrated that I kept stopping–now she knows how I feel about her sniffs! After we finally got back, I stretched out with Candlelite yoga for 35 minutes.

She was on the move, enjoying the fresh air

Sunday: I finished the week with the program run on my treadmill. The program ran about 1.9 miles, with speed intervals of 4.9 to 6.8 mixed with 3.0 MPH. The inclines varied from 4, 6, and 10. I will say, 10 is tough. The others I don’t notice much–most likely thanks to the hills I am surrounded by!

A Whole New Year

Well, here we are mostly through the first month of the new year already. My streak has ended and I am on to a Burpee challenge for this month.

And it looks like winter has finally arrived in our neck of the woods.

After having more snow in the month of November than December or January (so far), we finally got dumped on. A wet layer on Monday and a fluffy layer Wednesday night. Might be good for some winter sports. What a pity I prefer summer sports!!

I finished my Streak on Christmas feeling stronger than I had in a while. I had clearly been slacking and the first couple of weeks were, um, not fun. I didn’t succeed in 2 miles everyday, but I did do 2 miles or more 80% of the streak. Now I am just trying to keep it going.

Even before the snow there was enough ice that running outside wasn’t going to be safe. It would be warm, everything would melt and then it got cold and everything froze again. Repeat ad nauseum. But my treadmill and I have become best friends. And my husband got me an Alpha Ball for Christmas, so I have been doing resistance training as well.

My Burpee challenge is not as, well, challenging as previous ones, but it is keeping me going. I started with 10, and every other day I Burpee (can I use that as a verb??) and add one to the count. Currently up to 21 — 22 tomorrow.

Now I have to figure out what I am going to do next month! Definitely need to keep my momentum going so I am shape for spring. I didn’t do many 5Ks last year, but I think this year I am going to aim for one a month. I don’t tend to make New Years resolutions, but I find that having a plan absolutely is key for me. Guess I am going to add some 5K tees to my collection!

Weekly Rundown 4/15-4/21

Another week with teases of spring. At least it rained instead of snowing!

We have reached the point in April that I detest: days on end of gray. I find sunshine is directly connected to my mood, and not seeing it for days does have an adverse effect on me. Cranky and tired, that was me!

My back still bothered me for most of the week, which probably didn’t help my mood either. I avoided Burpees and weights in an effort to not antagonize it (my back, not my mood!) further.

Monday: off. I had planned to do my Yoga Challenge that night, but that didn’t have any energy when I got home. Even telling myself that I would feel better after didn’t help.

Tuesday: a quick morning run before work, and yoga after work. I just did a mile run, but managed it in 8:22, which is a fairly good time for me right now. Would love to be able to do that on a road, instead just the treadmill!ย  Guess that is a goal for this summer. I did my Yoga Challenge when I got home, and stretching out definitely released the day’s stresses. I am doing 5 breaths per move this week, although many of the poses aren’t “hold” poses, so the practice is still a short one.

Wednesday: Took Daisy for a walk when I got home. She was right ready to go so I let her control the pace and we did the 2 miles in 30:57. The first time we walked that route this year we did it in 36 minutes, then 33 minutes the second time. This was the third time, I guess she is getting in shape! I stretched for a few minutes on the porch with Bruce when we returned– that is the deal, he doesn’t want to walk but he does expect to get some alone time outside with me whenever Daisy and I get back. Doesn’t matter what we do:stretch, fill the bird feeder, feed the horses, he’s happy just getting his time.

Thursday: Another morning run, just a mile and a half on the treadmill. I did the Yoga Challenge when I got home, really relaxing into the poses, and it took 13 minutes.

Friday: I took Daisy for a slightly longer walk since she was in such good shape. I did make her go slower, especially since I decided we could do some hill work. We walked down Blinn Hill, then turned around and faced the half mile incline back up. The total walk was 2.47 miles, taking 49 minutes.ย  My back was bothering me again, so when I did my Yoga Challenge I added more stretching poses to help flex my back.

Saturday:ย  A lovely 40 minute treadmill run. I hadn’t done this preset workout for a while, it has one minute intervals from 5.3 to 6.5 MPH, then 5.3 to 6.8 PH for the last ten minutes. I felt really good afterwards ๐Ÿ™‚ Even without sunshine.

Sunday: I wanted to walk Daisy, but due to the rain it was just a muddy mess. And it threatened showers off and on all day. I decided to run on the treadmill instead and did 3.6 miles at mostly 6.5 MPH, although I did up it to 7.0 for the last five minutes. And, of course, I followed up with the Yoga Challenge!

 

Rundown 3/25-3/31

We had a bit of rain in our area, so I didn’t get to walk Daisy in the evenings as planned. On the bright side, it wasn’t snow! It was a good week, just cool and damp.

I keep threatening the horses with actual work, but the weather has not cooperated. The ice has given way to mud, so I still don’t have a good spot to exercise them. I have let them out in theย  back field and enjoyed the thundering hooves up the hillside. Christopher Robin is a nimble little guy, I think there were points in his twisting bucks that all four feet were off the ground. Char was happy just to race up the hill and immediately start nosing the brown grass hopefully while ignoring his antics.

Monday: off ๐Ÿ™‚

Tuesday: A morning run on the treadmill, 2 miles in 17 flat. Which is odd, I never hit flat even numbers! My OCD quite appreciated it. Doubtful that I will ever do it again. It was a good start to a very busy day at work.

Wednesday: A brisk walk in the morning before work. 1 mile in 13.03 minutes, followed by Burpees. I am quite proud they are still part of my regimen, given how much I dislike them! I did 15, some of them with push-ups for extra credit.

Thursday: A bit of a time crunch before work, but I did manage to get in a quick 1 mile run with a little stretching afterwards. Some days it is just hard to get up, feed the horses, exercise and still get ready for work. I have started making my lunch the night before, which is helpful both time-wise and not tripping over my husband–and he over me–as he makes his lunch in the morning.

Friday: an exercise in why we should be flexible in our workouts. I started my #5 preset workout on the treadmill. It has about 3 minutes of warm up walking with 2.5 miles of interval running and 3 minutes of cool down after. I made the running about a minute and then decided I really just didn’t want to do it. My stomach was not enjoying the bouncing (although it had felt fine up til that point) and my knees were cranky and I decided to simply walk instead. I did 30 minutes, the first 15 minutes with 1 lb weights, the second mile in 12:30, and a final few moments slowing down as the cool down. So much better than running, and still a good workout!

Saturday: Took Daisy out for a walk, and she was ready to go! We did 2.12ย  miles in 35:44, and that is because she had the lead straight out between us the entire way.ย  17 minute miles are pretty good when one considers the hills we went up. When we got home, she found the couch and I went downstairs to the treadmill. I tried the same preset workout from the day before, and it felt MARVELOUS. What a difference a day makes.

Sunday: I started with Burpees (again!), 10 with push ups, then a quick 1 mile run at 7.0 MPH. I did do a 3 minute warm up and cool down on either side of the mile, then finished off with a set of 15 reps of weights. And, of course, stretching. I do love my stretching after!

Weekly Rundown, 3/18-3/24

This week seemed to fly by! And the weather got nicer and nicer. Well, warmer and warmer, we did have a bit of rain. Dang, I hate mud season.

First there is there’s ice so I can’t ride, and now there is the mud, so I have nowhere to exercise them. Blech. But I did get to run outside, so progress is being made. Not so much for Daisy, our dirt road was too muddy for her to walk on often. But soon.

Monday: mostly off. I did do 16 minutes of stretching yoga when I got home for work. Absolutely made me feel better ๐Ÿ™‚ Just the few minutes of breathing and simple stretches relaxed me and made me ready to take on the week. Which was good, since we were super busy at the lab!

Tuesday: a morning workout before I headed to the office. I decided to keep doing those Burpees. I think they not only help my core, but my knees seem more flexible too. Definitely worth doing, so I started with 10, ran 2 quick miles (17:26) and did 10 more Burpees (sans push ups this time).

Wednesday: another morning workout. So nice to get it out of the way and not have to figure out how to fit in exercise when I get home from work. Especially with feeding the horses, dogs and hubby ๐Ÿ˜› I did weights, 1×20 and 1×15 reps, before ending with some stretching.

Thursday: planned another morning run, but ran into a time crunch instead. So when I got home I grabbed Daisy and my husband and we did a lazy mile walk. It was nice to get her out and watch her sniff!

Friday: finally, a day out! I did my personal “5k” route and noticed immediately the difference between an open route in Maine and a treadmill! But the hills just added to the fun of being outside, and I was very happy when I got home. Especially since each mile was a hair faster than the previous.

Saturday: once more I started with Burpees, 10 of them (with push ups). Then I walked a brisk 13:39 mile on the treadmill before finishing with 2×20 weights and yoga. A great way to start my day. We took off Portland and the Boat Builders Show and gawked at some really cool boats. Two bathrooms!! And classic wood everywhere.

Only one bathroom, but two bedrooms and a sunroof!

Sunday: another walk, this one 2 miles at a fairly brisk pace on the treadmill. Then a slightly longer yoga practice, 21 minutes. Left me feeling pretty wonderful. Which was great, because then I had to clean the house!

And on the third day of Spring….

….I ran outside!

I know I have done a couple runs, but they were generally to get somewhere. Today I ran just to have a nice long run out on the road.

I am proud I did because it was spontaneous and the weather was not promising. Blue sky and sun always invites us out to play. It is harder to motivate yourself to get out the door (instead of downstairs on the treadmill where you can watch tv) when there are looming gray rain clouds out there. I thought it would be raining when I got up, and when I realized that it was light out and still dry, I thought I should actually run outside.

I ran my personal 5k route (it is actually a hair over, 3.3 miles, so a good trainer) and made it up all the hills (there are nine of varying size). I am betting it was the stairs I did throughout the winter on my walk breaks at work. My time wasn’t all that great, but with hills and first run of the season, I can live with it.

I almost beat the weather. I had just hit the 2 mileย  mark when I saw the first floating snowflake. At least it wasn’t rain! Within half a mile it was a steady snow/sleet mix hitting me in the face. But it was still a wonderful run, and being outside was fantastic. And now on to the rest of spring (sans snow).

 

Weekly Rundown 2/25-3/4

Another cold week in Maine. I am definitely waiting for Mother Nature to relent so we can get outside on a regular basis. There is this wild rumor going around that next week should be in the 40s (farenheit). Sometimes I think the weather people just tell us these things so we don’t stone them when they walk the sidewalks!

Trees were so beautiful on a sunny day.ย  But I can’t wait until they have leaves on them!

I had planned a progressive run week. I feel like I haven’t been running as much or as long as I want to. So I planned 1 mile, then 2 mile, etc. Unfortunately, my knees were pretty achy and I decided discretion was the better part of valor. They have had a hard winter, and I think it is the cold.

 

 

 

Monday: A quick workout before I headed off to work. It was a snowy day, so I was rather hoping that the lab would be quiet most of the day. One bonus of going in so very early is that on stormy days, there isn’t anyone else out there to worry about! I am still going on the Burpee Challenge, and we are up to 36. I am not doing the push up Burpees, my shoulders revolted and I am giving in to them. So I did 18, then an 8:45 minute mile run and 18 more before getting ready to head out on the slippery roads.

Tuesday: off….except for those pesky Burpees. I split them again, doing 18–every other one with the push up–before feeding the horses. I came back in and realized we were supposed to do 38, not 36 (it was early, and I hadn’t had coffee yet) and did 20 more without the push ups.

Wednesday: another quick workout before work. I did a straight run of 40 Burpees then hopped on the treadmill for a brisk 12:55 mile walk.

Thursday: I got my Burpees out of the way before work, doing a set of 42. I always walk during my 15 minute break in the afternoon, it relaxes me to be active and just get away for a few minutes. In warm weather I walk outside, but I have been stuck inside for several months now. I am getting creative with my paths around the 4 floors. And I always try to get as many stairs in as I can, they’re going to help when I start on those hills this spring. On this day, I went up 3 flights, then back down 1 to walk a short path around the floor before going up 2 flights again. I repeated this all the way down to the bottom, then walked the 4 flights to the rooftop. And because I don’t like an odd number (stupid OCD), I decided I might as well walk along the bottom floor and back up to the first floor where I work for a round total of 14 flights of stairs (really, the OCD was just a good excuse to get one more flight in). When I got home I did 15 minutes of slow, stretchy yoga. It felt sooooooo good.

Friday: A marvelous day–only 1 Burpee! And it actually was warm-ish, so I got to take Daisy out for 26 minute, 1.4 mile walk. I also hung out with the horses. The blacksmith was coming to trim their toes, so I went out and petted them and took the blankets off before giving them a brush.ย  While I waited, I cleaned the stall and barnyard. That was a workout right there!

Char was happy to see me!

 

Saturday: Blankets were back on the horses as it was more than a little chilly again. So I got on the treadmill again, after doing 22 Burpees (with push up). I did a preset run that took 30 minutes for 2.7 miles. Then I finished the Burpees, doing 22 more without any push ups and ended with 10 minutes of stretchy yoga.

 

 

Sunday: A slightly shorter Daisy walk–I am trying to build up gradually so she can get in shape for the longer summer walks–as a warm up, then walked more briskly on the treadmill for another 1.79 miles. I split the Burpees again, doing 23 with push ups before the treadmill and 23 more without push ups after. I finished the day with 15 minutes of mostly stretchy yoga.