Weekly Rundown

Well, I completely ignored that pesky 25% rule. You know, the one that says you shouldn’t increase your mileage by more than 25 % per week to prevent injury or muscle stress.

I wanted to run 2 miles on Tuesday, but I had some time issues–as usual–and only managed one. Then I thought, I could do a reverse pyramid: one more mile every day. And I did 🙂

I would like to say, for me, blowing the 25% rule worked. Not suggesting it for everyone. But I felt fine during my first run the following week, which makes me think I really have been slacking and I am in shape to do more than I had been. I pretty much leapt from 7-9 mile weeks to a 15 mile week and my body didn’t argue with me. Guess I better keep it up!

Monday: off

Tuesday: AM run, but somehow getting out of bed did not seem that attractive. By the time I got down to the treadmill, I only had time to do 1 mile. And quickly at that: 7-7.7 MPH for a brisk pace. I used #1 incline to make it a just a little harder for me. I hit the dang safety after .2 mile and had to start over, I did run a full mile after replacing.

Wednesday: AM run again, 2 miles this time to keep with the plan of adding on a mile each day. Love it when a plan comes together. I did some PM yoga when I got home from work. Only 14 minutes, but it was mostly strength poses that made me feel good 🙂

Thursday: I took the day off from running, and did my resistance training on the Alpha Ball in the evening. I did 1×15 of the B set, plus 4 exercises from A. B is very core intensive, I can always feel my tummy the next day. I pushed my knee too much during my yoga stretches, and it was quite stiff as I went up to make dinner. Fortunately it bounces back pretty well these days, and felt fine the next morning.

Friday: I decided to take my running outside–my first 5K is next week! So I did my personal 5K, that I haven’t done since last fall. Um, it SUCKED. First were the hills. Either the treadmill inclines are not enough, or I am not doing enough of them. Personally, I am going with no treadmill can prepare you for real hills, especially when there are seven of varying steepness and length in the course. Then there was the wind. On the way back I was coming up a hill with the wind being channeled down by trees and for a moment I wondered if I was actually making progress! I knew I was picking my feet up and down, didn’t feel like I was going anywhere. And as I passed the blueberry fields the wind blew each exhalation back down my throat. I still hadn’t quite figured out my sneakers and my feet got uncomfortable after 2.5 miles. Not hurting, just uncomfortable. But, on the bright side, I did it! 3.36 miles outside. And it was sunny–frigid, but sunny. I regained my breath with a 6 minute yoga stretch after, then called it a day.

Saturday: I had exchanged my sneakers–again– the previous day when we went to town, getting Brooks Glycerin 19s. I had tried on the Glycerin 20s and didn’t like them but the 19s seemed better so I brought them home. I did a test run on the treadmill–I can exchange them as long as I don’t get them dirty, so no outdoor runs til I want to keep them! I did 4 miles (there was my extra mile). The run itself felt ok, considering I hadn’t run that far in forever, but 4 miles on a treadmill is, well, 4 miles on a treadmill! I chose to do it a a solid 6 mph to work the sneakers in. This pair lasted longer, but my feet were feeling uncomfortable by the end. I took Daisy out to walk beforehand to warm up, we did 2.04 mile in 34 min. We jogged a bit up the hill on the way back, which is what made me decide to get on treadmill as soon as we got back instead of later.

Put the bigger beasties out back so they could run a bit too

Sunday: did my first 5 miles of year. The run felt good, a bit euphoric emotionally since it went so well. But the Glycerins gave me a blister. No running shoe has ever made me blister–in fact, none of my previous shoes ever really had a “break in” period, they were pretty much plug and play. So those sneakers are going back! Walked Daisy again, but I held her back to 1.36 miles so she won’t overdo. She would walk for miles, but I am concerned about her muscles not feeling so good the next day until we get her in shape.

Weekly Rundown

Halfway through February and how am I doing?

Well, I made the mistake of checking my weekly milage since the new year. I am a little depressed, I was below 10 miles for most weeks. And the Ghost 11 sneakers I had bought (because it was hard to find Ghost 10s) just weren’t working out.

I have to say, I love Brooks. I started with the Glycerin and have been through 3 pairs of Ghost 10s. They did not make the 11s the same. I hate it when they change things. I run with a mid/fore strike, and the 11s did fine for about 2 miles, then my feet started feeling numb. The drop didn’t change, and the BioMoGo DNA and DNA LOFT cushioning were the same, but somehow my foot was not liking it.

I took into account that maybe my feet needed some TLC after too much footwork, and I spent some time attacking them with lotion and using a foot massager in between my runs. Didn’t seem to make a difference. So I spent Friday morning researching good sneakers for a mid strike. And then I went shopping.

Monday: off

Tuesday: It was a long day at work, so I just did 21 minutes of “free” yoga when I got home. Free basically means I just flow into whatever pose feels good until my day is gone and I can go make dinner.

Wednesday: My husband went snowmobiling up north, leaving me with more free time than normal on a weekday. I did an AM run (1 mile at 7-7.4 MPH) before saying good bye to him and heading off to work. I decided to do a PM run as well since I was home alone. However, my attempt to pair my headphones with the TV ran into a snag and the app I wanted to watch was very low volume, so I substituted a walk instead. I did a brisk walk at 3 MPH, carrying 1lb weights and inclines 3 and 7 for 17 min.

Thursday: another free evening, so I slept in a few minutes in the morning and had another PM run. This time I ran 2 miles in 16 :50, it felt like it took forever but I made it! I finished up with 9 min of yoga to stretch. Great thing about being home alone–I had salad both nights so I didn’t have to cook!

Friday: My weekly 35 minute run on the treadmill. Since I am trying to go slower occasionally, I set it at 6.0 MPH and did exactly 3.5 miles.

Saturday: a busy day! My husband wanted to go to Portland to a boat salvage, so I figured out everything I’d like to do in the city. We hit Trader Joes, the salvage and a music store–for him. I have no ability beyond enjoying music. Which I do, greatly. Because I knew we wouldn’t be home early (and I had company coming that night) I did my treadmill program workout first thing in the morning. I spontaneously picked #10, which had max speed of 6.8 @ #4 incline alternated with 4.9 and 5.3 speeds with max of #8 incline. Needless to say, I felt well exercised when I was done! The last stop we made before coming home was to shop for sneakers. I tried on several, finally settling on Ghost 12s as they felt more like my 10s. I got them at Dicks, which is great because if I run in them (and keep them clean), I can still return them.

Sunday: my testing sneakers run! I simply planned on 20 minutes, but then they felt ok, so I added another 5 minutes. At that point I was at 2.8 miles, so I figured, hey, lets just do a 5k. Later in the day Daisy and I went for a walk with Jerb and Lelah. Lelah is a friend of mine, and Jerb is a retired greyhound that is a friend of Daisy. Amazingly, her little legs go so fast and his long steps are pretty languid, they really walk very well together and we did a slow 2.26 miles in 49 minutes. The sun was out and there was some melting puddles, but overall, a good time was had by all.

Weekly Rundown

I gave myself some goals for the new year, which I (surprisingly) have been keeping up on. One thing I wanted to do was do a longer run at least once a week. So I planned a 30 minute run weekly on the treadmill, which usually equals out to 3.5ish miles.

I also knew I needed more interval training, I have a problem slowing down, as I mentioned last week. I also hate having to time my run in minutes–so many on, so many off–since that makes me concentrate on just how long I have been running, and how much further I have to go. I am much happier not looking at the clock! Especially on a treadmill. So I made a goal to do a program on my treadmill once a week, which makes me do interval training, but I can still throw a towel over the clock and not have to pay attention.

In January I managed to do it every week 🙂

In February I am going to increase to a 35 minute run. For the interval training, I have about 30 on my treadmill, so I am just picking one at random. I haven’t repeated any yet, I am guessing it will be a while before I do. My treadmill can vary both speed and incline, so each program is a mixture of each. My legs don’t always enjoy it, but it is definitely helping!

Monday: off

Tuesday: I did a mile on the treadmill as a warmup. I used #5 incline at 6.5-7.2, which made my mile 8:37, and the hill not too bad. I cheated and only did half of my resistance training, but that is still better than none. I was squeezing it in before work, and didn’t give myself quite enough time.

Wednesday: an evening workout with my resistance training. I did set B at 1×14, and finished with yoga stretches. I had planned on a run, but I was talking to my husband as I put my shoes on. Then realized I hadn’t put my braces on. Argh. Now, I could have run upstairs, grabbed them, taken the shoes off and then back on. But I thought it would be much easier just to do the resistance training. Certainly quicker.

Thursday: off again. This is becoming a habit! I guess I need to rework my plan for the week.

Friday: the day arrived with an ice storm. I was thankful I didn’t have to go to work in it, as I have Fridays off. I got on the treadmill, doing my 35 minutes, instead of 30, at a steady 6.6 MPH for 30, then I sped up a bit for the last 5 minutes at 7-7.5. I finished with a five minute cool down walk, making the total work out 4 miles. My feet hurt–I think my sneakers are not going to be good for long distance- and I felt tired. But I was so glad I did it.

Saturday: a chilly but bright day, and I took Daisy for a walk, 1.86 in 34 minutes. It might have been a mite quicker if I hadn’t had to take pictures of all the ice. Daisy was getting frustrated that I kept stopping–now she knows how I feel about her sniffs! After we finally got back, I stretched out with Candlelite yoga for 35 minutes.

She was on the move, enjoying the fresh air

Sunday: I finished the week with the program run on my treadmill. The program ran about 1.9 miles, with speed intervals of 4.9 to 6.8 mixed with 3.0 MPH. The inclines varied from 4, 6, and 10. I will say, 10 is tough. The others I don’t notice much–most likely thanks to the hills I am surrounded by!

Weekly Rundown

As January ends and February begins, I am feeling pretty good. I also have an early case of spring fever as January was rather mild for this corner of the northeast. The horses spent most of the month sans blankets, unless we were expecting precipitation, which was just as likely to be rain as snow. I got to go out for some runs and walk Daisy, and now I just want it to be over. Too bad we have two months left. I doubt they will be as kind.

Monday: off

Tuesday: AM run on the treadmill. I only did a mile, but it was a good brisk run at 7.0 to 7.6 MPH, in 8:12, that started my day off right. I had to water the horses in the morning too, so that was a little weight lifting, right? At this time of year I have to carry two five gallon containers out–not that they always have to be full. My next barn will be closer to the house!

Wednesday: I was lazy and didn’t get up early enough to exercise. When I got home I did 2 miles on the treadmill (16:17), then my Burpees for the day. I started splitting up the types of Burpees I was doing–and in sets of 5. I did them without a break, it just seemed like less if I was only counting to five before starting over (every little bit helps). I did a push up set, then 5 jacks, 5 regular, 5 more where I was on the balls of my feet during the upright portion (up and down), and then the last 4 with push ups again.

Thursday: off again. It is rare that I take two days off in a week. But if I do, it is usually Thursday that I run out of steam.

Friday: Last day of burpees! Considering how few I actually did for the month (280), I was very happy to see them go. I took Daisy for a walk, and I tried to slow her down so we could go further. She was pretty happy to get out, so that was difficult but we did do 1.7 miles. Hopefully she will be in shape when spring hits and we can go further and further! I had decided to slow myself down as well, realizing that I was always trying to improve my time and not doing any relaxing, slower runs. I went out to the Rail Trail early–man, was it chilly–and started without a real plan. My plan for my relaxing run ended when the little Endomondo voice said my first mile was 9:26. Then the little voice in the back of my head started wondering if I could do a sub 30 minute 5K. Turns out I can-barely. 28:55. Not bad for an mid winter run.

Saturday: had a busy day planned (shopping and Star Wars with the girls), so I started it out right by taking Daisy out for a brisk walk. I knew I didn’t have a lot of time so I let her go as fast as she wanted. We did a quick mile in 17:31. Might have been a little faster if I hadn’t stopped to take pictures!

sure was a pretty morning

Sunday: warm weather again 🙂 Decided to go out for 2 miles, at an easy pace–really! Now the hills on the way out helped, but it is so hard not to speed up. I always want to push. I had to keep consciously slowing down on my return. I was fairly proud of my 2 mile run that took 22:39. I followed that with 35 minutes of relaxing, stretchy yoga. My favorite is Candlelite Yoga with Sarah Ivanhoe. Definitely makes my run sore muscles relax.

Weekly Rundown 6/10-6/16

Two weeks into my running streak and I am still loving it. I do, however, feel that the “I need to run a mile” mentality means I am only running a mile frequently. I definitely need to up my milage a bit. I am also hitting the treadmill wall, which means once I hit a mile on the treadmill I am soooo ready to turn it off. If Mother Nature was a little kinder, I would be able to run outdoors more. Not that I am looking forward to hills.

Monday: the quick morning mile–although I did slow it down and use 9:30 to do it with a little walk cool down after. I planned an evening walk with Daisy, but between weather and life she just got a snuggle instead.

Tuesday: A little faster mile, in 8:14.

Wednesday: a bit more of a workout in the morning, I did the quick (8:23) mile and then did 2 x 10 reps with my weights. I had increased my weight, so I decreased the reps to start. In the evening I took Daisy and Bruce for a brief 10 minute walk. We didn’t go quite as far as I had planned, and I was glad since Bruce was favoring his leg as we neared home.

Thursday: I didn’t get to run before work, but I was determined not to break my streak, so I got on the treadmill after work and did a mile and a half at an easy pace before starting dinner.

Friday: a fairly nice day! Finally. I went to town to get groceries and ran 5 miles on the rail trail. I was happy that I did them in 48 minutes and they felt pretty good. Somehow Daisy’s walk got lost in the shuffle of the day, but I did get to ride Charby–out back in the ring, no less–for 20 minutes. The bugs were not too pesty, and she seemed happy to get moving. If only Christopher Robin hadn’t wandered through the ring in our path at random….

Saturday: I took it easy, and did a medium (8:43) mile on the treadmill, and then 2 x 12 reps with the weights. I am planning on increasing the number in the rep by a couple each time until I am doing the same I was with the lighter weights. In between my sets (I do three arm and two leg moves in a set so I always working while the other muscles rest), I do my “three-way plank”. I start in plank, with my hands resting on the weights. Then I do a one-hand plank with the other hand stretched up to the ceiling with the weight. Definitely working my core more with those heavier weights. I was doing a slow five count, but I decided I need to up that too, so I am doing a slow ten count.

Sunday: a morning ride on Christopher Robin. He didn’t spook like he did the previous week, but he was a bit obstinate, particularly about trotting. Unfortunately for him, I am more obstinate! We had a good ride, because he really is a good pony. I had to do some errands first, so I didn’t get to run until later. I have to say, the break that lets your muscles relax and get sore from the first exercise makes the second set of exercise oh so much more difficult! My 2 mile run was hard. I took Daisy for a 2 mile walk for recovery and had to keep her

Weekly Rundown 6/3-6/10

Finally, nice weather!

The trees and bushes have popped out green everywhere, grass suddenly needs to be mowed and everyone’s mood is improved by the blue sky.

Monday: a slow mile (almost a day off) early before work. I wanted to do slow, so I set the treadmill for 6 MPH. Gotta say, it is hard not to speed up. I mean, I know I can do it faster and be done, so it is more difficult to not do just that! I had planned on riding that night–I really need to ride more–but ended up walking Daisy. We did a relatively easy mile in just under 17 minutes.

Tuesday: 2 miles before work, a bit faster. I set the speed at 7 MPH and tried again to not touch it.

Wednesday: finally, a quick mile! I played with the speed as I ran and finished the mile in 7:45. I was supposed to do weights and yoga when I got home, but that did not happen. Life gets in the way.

Thursday: another 2 miles in 16:23, so not quite as quick. When I got home I took Daisy and Bruce for a little stroll down to the bog below our house. One thing I really noticed while he was gimping around on three legs is that Bruce is out of shape! He had never enjoyed walking (far), but I think he needs to build some muscle. So the occasional half mile walk will be good for him. This night we went about a quarter mile–gotta work up to it. He did enjoy it. Notice the waving tail 🙂

They walk so well together. Except Daisy would like to go a little faster…..

Friday: errand Friday again. So once I spent all my money (food for us and the horses), I ran on the Rail Trail. I did 4.05 miles in 39:52, which I was fairly happy with. I wasn’t aiming for speed, I was aiming for 10 minute miles, which turned out fairly well. When I got home I took Daisy for a nice recovery walk–although there were a LOT of hills involved in the recovery. But we did just over 2 miles and it did take 38 minutes.

Saturday: started with riding Char early and took her out back to see if it had dried up any. It had, but the mosquitoes had taken advantage of all the water and they were brutal. Every time we went near shade, she came out covered in them. Fortunately, trotting seemed to keep us ahead of them, but we only lasted 15 minutes. I figured that since I had done 1 mile on the treadmill Wednesday, and 2 on Thursday, I should finish the trifecta with 3 miles. Since I had been working on speed on the first two workouts, I did the 3 miles in 23:45; with the last mile being the fastest (that I have so far this year, actually) at 7:35. I finished with a .25 mile cooldown.

                          The view from Charby. She is such a pretty horse.

Sunday: started my day with Christopher Robin. He was feeling frisky, spooked four times *sigh* The last time was at a vicious white dandelion puff (he doesn’t like white, for some reason) glaring at us from roadside. But we had a good ride, and saw both wild turkeys and a bunny out on the road (neither of which were spook-worthy). I followed with a very slow mile–it felt pretty good, but when I hit the first hill I backed off because I thought I should be tired, and that just ruined my time. I did get to take Daisy for another 2 miles, up to the top of the hill where we can see all the way to Mt Washington in NH. And we could! Haven’t seen it much so far this spring with all the rain and clouds.

Weekly Rundown 5/20-5/26

Another week with mostly lousy weather. I expect spring will warm us up eventually. I did get to do most of what I wanted to do outdoors, as there were more clouds than actual rain.

Monday: I always rough out my week ahead of time so I don’t forget what to do by the time I get to Wednesday or Thursday.  But this week I forgot what I had planned on Monday! I planned on weights and yoga before work; but as I stumbled down the stairs, still  half asleep–I drink the coffee after the workout–I automatically headed for the treadmill. After a quick mile, some squats and heel raises, I realized I was doing the wrong thing. (Not that any exercise is ever wrong.)

Tuesday: another morning run, 2 miles this time. I wanted to take Daisy out for a walk after work, but Mother Nature was not helpful and it was both raining and thundering when I got home. My treadmill miles are getting faster, however, and that makes me happy. Both miles this morning were sub-nine minutes. Now I just need to translate that out on the road!

Wednesday: I finally got around to doing weights. I didn’t do any yoga (beyond the normal stretching after), but I did 2 reps with Burpees in between the sets and plank after. I started with a lunge stretch I saw in Runners World that looked sooooo simple. But my legs didn’t think so! Step back into lunge, and hold while stretching forward twice. Then stretch to each side, twist at the waist to face each direction and straight up. Follow by switching legs and repeating on the other side. Then convince your body to do it’s normal workout.

Thursday: I planned on taking the day off, but maybe a ride at night. However, my plans were derailed (again. Are you sensing a pattern here?), and I ended up helping to clean the boat so we could put it in for the holiday weekend.

Friday: I was heading down to see my mom, who lives an hour and half south of me. I did an easy 3 mile run on the treadmill before heading out with Daisy. My mom has her sister from the same litter, and they like to see each other. Although, to be fair, Daisy is always happy to see any puppy.   
My mom’s cat threw her, I don’t think she has ever seen a cat before and he is probably twice her size. And fluffy! He’s a long hair Norwegian Forest cat. Beautiful, but a bit intimidating to my girl.  Fortunately, he treated her with true feline disdain as she sniffed around him.         
And it was amazing that a simple 90 minute trip gained me 14 degrees of warmth, and the sun. I found the sun! Unfortunately, I forgot my sunglasses.

Saturday: I decided that I needed to start riding early now that boating season is under way.  Last year I had a hard time balancing trying to exercise while being in the boat as much as possible. The horses, in particular, lost out. So, much to Charby’s chagrin, I went out and hopped on at 6:30 in the morning before their breakfast (and mine). We did a short ride out on the road and she was surprisingly good. I also discovered to bonuses to riding that early: less bugs and no cars. Afterwards Daisy and I took a 2.84  mile walk with a friend with a retired Greyhound on the Rail Trail. He walked so lackadaisically, her quick little steps matched his super long legs easily and we had a marvelous walk. And, of course, in the afternoon there was the boat ride.

                                                                                      Gorgeous!

Sunday: I went for a long run. I’d like to say it was a long, easy run, but it is a fairly difficult course. The first mile is roughly 80% uphill, and the second mile is mostly downhill, but that means–you guessed it–the third mile is uphill again. And there are some serious hills: in the first mile one hill is half mile long, the third mile is mostly a gradual rise to a bit shorter, but much steeper end. Of course, the best part is the fourth mile is downhill 🙂 And I was happy that I knocked 3 minutes off my first attempt at this route,  47 minutes for the 4.57 mile run.

 

Weekly Rundown 4/15-4/21

Another week with teases of spring. At least it rained instead of snowing!

We have reached the point in April that I detest: days on end of gray. I find sunshine is directly connected to my mood, and not seeing it for days does have an adverse effect on me. Cranky and tired, that was me!

My back still bothered me for most of the week, which probably didn’t help my mood either. I avoided Burpees and weights in an effort to not antagonize it (my back, not my mood!) further.

Monday: off. I had planned to do my Yoga Challenge that night, but that didn’t have any energy when I got home. Even telling myself that I would feel better after didn’t help.

Tuesday: a quick morning run before work, and yoga after work. I just did a mile run, but managed it in 8:22, which is a fairly good time for me right now. Would love to be able to do that on a road, instead just the treadmill!  Guess that is a goal for this summer. I did my Yoga Challenge when I got home, and stretching out definitely released the day’s stresses. I am doing 5 breaths per move this week, although many of the poses aren’t “hold” poses, so the practice is still a short one.

Wednesday: Took Daisy for a walk when I got home. She was right ready to go so I let her control the pace and we did the 2 miles in 30:57. The first time we walked that route this year we did it in 36 minutes, then 33 minutes the second time. This was the third time, I guess she is getting in shape! I stretched for a few minutes on the porch with Bruce when we returned– that is the deal, he doesn’t want to walk but he does expect to get some alone time outside with me whenever Daisy and I get back. Doesn’t matter what we do:stretch, fill the bird feeder, feed the horses, he’s happy just getting his time.

Thursday: Another morning run, just a mile and a half on the treadmill. I did the Yoga Challenge when I got home, really relaxing into the poses, and it took 13 minutes.

Friday: I took Daisy for a slightly longer walk since she was in such good shape. I did make her go slower, especially since I decided we could do some hill work. We walked down Blinn Hill, then turned around and faced the half mile incline back up. The total walk was 2.47 miles, taking 49 minutes.  My back was bothering me again, so when I did my Yoga Challenge I added more stretching poses to help flex my back.

Saturday:  A lovely 40 minute treadmill run. I hadn’t done this preset workout for a while, it has one minute intervals from 5.3 to 6.5 MPH, then 5.3 to 6.8 PH for the last ten minutes. I felt really good afterwards 🙂 Even without sunshine.

Sunday: I wanted to walk Daisy, but due to the rain it was just a muddy mess. And it threatened showers off and on all day. I decided to run on the treadmill instead and did 3.6 miles at mostly 6.5 MPH, although I did up it to 7.0 for the last five minutes. And, of course, I followed up with the Yoga Challenge!

 

Rundown 4/1-4/7

A whole new month already!

Weather was actually (fairly) decent and I not only got in some walks outside at work, but Daisy got some walking in too.

I also started my Yoga Challenge with a few friends. I always feel better after I yoga, but I don’t always push for the time to practice. Too many other things pulling on me. This way, I have to do it, because I am fairly compulsive about being challenged to do, well, anything.

Monday: a quick mile run on the treadmill to start my work week, and yoga to relax when I got home.

Tuesday: I went outside during my break and did a rapid walk around three-quarters of the hospital. I only get 15 minutes, it is fun to see how far I can get and still return to work presentable (and not, um, fragrant). It was still nice when I got home, so I snagged Daisy and we did a fairly brisk (16:30) mile walk. I didn’t really want to, but having her little face made me see the need to get her out and I felt soooo much better after. Hopefully she did too!

Wednesday: off, but I did do my Yoga. For the first week, I am holding each pose for 3 breaths, and it takes about 10 minutes. And a great way to relax when I get home from my chaos at work.

Thursday: weight day. No enthusiasm before I went to work, so I had to do it while dinner was cooking. I did only do 1 rep of 20, but I added 10 Burpees with push ups and 20 “plank roll-ups.” I got those out of a magazine a couple of years ago and throw them in every once in a while to make sure I can still do them. Start in plank, and raise one leg, holding yourself with the other. Walk your hands back and stand up fully on the grounded leg with knee bent on the lifted leg, then bend over and walk your hands back into plank. Excellent for both core and balance! If I feel like cheating, I switch legs with each roll-up, but on this night I did 10 on each leg without switching.

Friday: Took Daisy out first thing before the ice melted into mud (I try to avoid her getting wet and cold halfway through the walk) and we did just over 2 miles in 35 minutes. I decided we were ready for the big hill and walked half way down Blinn before turning around and heading up towards home. When we got back, I went down to the treadmill and ran my 30 minute, 2.5 mile preset interval workout. Finished, of course, with the Yoga Challenge.

Saturday: Another early walk with Daisy, a little shorter and easier so she had a recovery day. Like us, we can’t expect dogs to sleep all winter and then hop up and do excessive amounts of exercise without soreness. So I am trying to work her into it and keeping an eye on her for any stiffness. She will go as far as I let her, so it is up to me to make sure she doesn’t hurt herself. In the afternoon I went grocery shopping and took a run on the Rail Trail, since it starts right in the parking lot of the store. Wasn’t sure how far I was going to run, although I can always go further on the Trail, as it so much flatter than the terrain around my house. I ended up doing an exact 5K (yes, I ran off the trail around the parking lot until I hit 3.1). It felt really good and the weather was lovely. Plenty of people also had the idea of playing on the Trail, and there were happy dogs and kids and bikers everywhere. Made for a very positive run. And I wore way too much and was very hot by the time I made it back to the car. I stretched briefly before getting in the car, then completed my Yoga Challenge practice when I got home.

Sunday: I took Daisy out in the sunshine for another 2 mile walk. She was still on a tear, even after the previous days and we did the 2 miles in 35:22. Probably would have been even faster if we didn’t stop to sniff. And take pictures. Then I helped my husband for a few hours cleaning up the barnyard with the tractor. He moved the manure pile, and then we worked on some irrigation as one of the field streams had re-routed itself through the barnyard. And then into our driveway, which made quite a mess. It took a route under my hay barn, ruining the bottom layer of hay bales as well. Eventually we came, muddy and tired, and had lunch. It wasn’t until after dinner I realized I hadn’t done my Yoga Challenge, and it was the last day of the week, so I couldn’t do it the next day. I got up from my chair and did the 10 minute routine (it might have taken 8 that time!) before plopping back down.


                                                                       The ice is out!
Last week there was ice right up to the edge where the stream went under the road.

Weekly Rundown, 3/18-3/24

This week seemed to fly by! And the weather got nicer and nicer. Well, warmer and warmer, we did have a bit of rain. Dang, I hate mud season.

First there is there’s ice so I can’t ride, and now there is the mud, so I have nowhere to exercise them. Blech. But I did get to run outside, so progress is being made. Not so much for Daisy, our dirt road was too muddy for her to walk on often. But soon.

Monday: mostly off. I did do 16 minutes of stretching yoga when I got home for work. Absolutely made me feel better 🙂 Just the few minutes of breathing and simple stretches relaxed me and made me ready to take on the week. Which was good, since we were super busy at the lab!

Tuesday: a morning workout before I headed to the office. I decided to keep doing those Burpees. I think they not only help my core, but my knees seem more flexible too. Definitely worth doing, so I started with 10, ran 2 quick miles (17:26) and did 10 more Burpees (sans push ups this time).

Wednesday: another morning workout. So nice to get it out of the way and not have to figure out how to fit in exercise when I get home from work. Especially with feeding the horses, dogs and hubby 😛 I did weights, 1×20 and 1×15 reps, before ending with some stretching.

Thursday: planned another morning run, but ran into a time crunch instead. So when I got home I grabbed Daisy and my husband and we did a lazy mile walk. It was nice to get her out and watch her sniff!

Friday: finally, a day out! I did my personal “5k” route and noticed immediately the difference between an open route in Maine and a treadmill! But the hills just added to the fun of being outside, and I was very happy when I got home. Especially since each mile was a hair faster than the previous.

Saturday: once more I started with Burpees, 10 of them (with push ups). Then I walked a brisk 13:39 mile on the treadmill before finishing with 2×20 weights and yoga. A great way to start my day. We took off Portland and the Boat Builders Show and gawked at some really cool boats. Two bathrooms!! And classic wood everywhere.

Only one bathroom, but two bedrooms and a sunroof!

Sunday: another walk, this one 2 miles at a fairly brisk pace on the treadmill. Then a slightly longer yoga practice, 21 minutes. Left me feeling pretty wonderful. Which was great, because then I had to clean the house!