Weekly Rundown

You know, it’s a good thing I make copious notes about everything. These run-downs  are getting further and further away from the week, and I would never remember what I did, much less why I did or didn’t do something.

We went away on Friday and came home late yesterday, so there wasn’t much time for writing, especially since before I was trying to get everything (dogs, horses, luggage) in order before we left. So as I sit here and watch my football team get badly beat, I thought it would a perfect time to do my post.

Monday: off. As usual, although it once more was busy at work so I was happy to rest. Apparently, Monday has become the day to fast and then come in for lab work. Does make the day go by fast.

Tuesday: I made my own workout for the treadmill–it would nice to be able to set it so I didn’t have to pay as much attention to the clock. But not on this treadmill, maybe the next one! I started running 5 minutes at 6 MPH, then alternated 2 minutes at 6 and 2 at 7 MPH. I finished with 1 min at 4 MPH, then down to 3 MPH for another minute; with a total of 15 minutes and 1.46 mile. It would have been great to do more, but there was this thing called work….and Tuesdays are usually busier than Mondays.

Wednesday: I took the night to do yoga while cooking dinner. After a long day, then rushing home (in the dark now) to feed the horses, it is nice to slow down and have a yoga session. It was only 13 minutes, but it was thirteen minutes of deep, relaxing breathing and thinking of nothing but the twist or stretch of my body.

Thursday: I used one of the presets on the treadmill, a 20 minute mile with brisk intervals for walking. And since I am contained to walking in the hospital again-it has been both cold and wet once more-I have started doing stairs again. I went up 8 floors. The hospital only has 4, but I go from bottom floor to roof in one set of 4 flights, then I work my way from the bottom to top with steps scattered throughout the hospital so my legs have a bit of a break in between the stairs. I finished the day with 10 minutes of stretch-y, relaxing yoga when I got home.

Friday: a day off from work, but still soooo many things to do! I took a family member in for a scheduled appointment, and ran all my errands in town for the couple hours it took. I hopped on the treadmill first thing in the morning since I knew how busy the day would be. I did another preset workout, this one running for 30 minutes and a  total of 2.6 miles. It set me up well for the day of running from the car to stores and back again in the rain!

Saturday: I ran again on the treadmill, which was kinda a test for me since I haven’t run two days in a row since the summer. Fortunately it, felt really good! I did a 30 minute run, also 2.6 miles, with different speeds. Then, since the show I was watching still had 10 minutes left, I finished walking those minutes at 3 MPH.

Sunday: the sun came out!
                        Daisy and I had shadows again. And we have never looked so tall!

We did  a brisk 2.13 miles in 36:24. The shadows were a little chilly, but the sun felt wonderful whenever we got back out in it. Afterwards, I put the kids out back while I fixed the fence (someone had broken a middle line, probably by trying to reach just one more bite of grass through the fence). There were thundering hooves and excited kicks, and then those birdbrains tried to follow me back in when I left. It’s nice that they like me that much, but I told them stay out and eat some green grass.  I had to help a bit with stacking wood (otherwise known as weightlifting!), and then I reorganized my library–again. Seems to be an annual occurrence  as I try to squeeze out just a little more space in the same old room.

 

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Weekly Rundown

Another week flew by. And a cold week at that.

We went from 70s to 30s with no intermediate temperatures this year. So some are making their (annual dream) plans to move to a warmer clime, while others are pulling the snowmobile logo jackets out!

Monday: off. Thought about yoga when I got home, but no. Some days, even though I know it will make me feel better, I just can’t get up the gumption after work.

Tuesday: Planned on a 2m morning run. But decided to change it since my knees were a bit achy. The fall weather is not being kind to them. So I started with  a 5 minute warm up at 3 -4 MPH, then 1.5 miles at 6 -7 MPH, then a 1 minute cool down. I did a nice yoga stretch session when I got home that night. And the knees survived!

Wednesday: off. I had planned on an evening workout of yoga and weights, but my husband had had a bad day and we ended up talking til it was time to feed the horses– and ourselves.

Thursday: Did a morning treadmill walk preset for 20 minutes, which has several different intensities and equaled out a mile. Short, but I had planned to walk Daisy that night to get a bit more distance. Unfortunately, fall is upon us and it was just too dark. Not that she would have cared, but I did!

Friday: Wanted to do an outside run, but it was windy and cold. So I took Daisy out for a short walk and we ended up doing 2.10 miles  (watching her little ears flapping in the breeze as she trotted along) in 35 minutes . I followed that with 3 miles on the treadmill running at 6 MPH for the first mile, 6.5 for the second and 7.0 for the last. After resting for a bit, I took Charby out in the back field for 26 minutes. But no posting while trotting, as I figured my legs had done enough for the day!

Saturday: Rain. Cold, wet Rain. We finished  our project of covering the boat.  We decided not to shrinkwrap it since we wanted to be able to get in and make improvements over the winter. Ok, my husband wants to get in and play with stuff over the winter. Meanwhile, over the course of Friday and Saturday we built a pole shelter that should be reusable for several years. Although we put so many screws in to make it secure, it may take three days to take down next spring! After all that, I just did an easy 30 minute walk on treadmill. The rain came in shortly after we finished the shelter, so riding was not an option. Somehow, I doubt Christopher Robin was unhappy about that.

Sunday: More rain. Blech.  So it was the treadmill again. I gave Daisy a hair cut and bath–she looks so cute– before getting on to do 32 minutes at 3 to 4 MPH intervals. And then house cleaning. Not exactly a relaxing day, but I felt good about the upcoming week.

 

Weekly Rundown–again

So life got in the way again. Imagine that.

I made it about three-quarters of the way through Yoga Month in September before it all fell apart.

Wasn’t Yoga Month supposed to relax me?

Fortunately, nothing large or tragic got in the way, just the everyday busyness of life. So we are getting back on track. I am happy to say that I am a wee bit more flexible after the yoga; and all the resting up I did for my knees in September has worked in that I am running more comfortably. Shorter, slower distances, but running!

I am going to try a Yoga month again–probably AFTER the holidays. And I will challenge everyone to do the Yoga month with me, so get ready!

Monday: Usually I take Monday off, but I hadn’t run since Friday and my weekend seemed pretty easy.  So I did  a morning run on the treadmill of  2 miles  in 19:27. And went off to my day at work feeling motivated. Which was good as it was one of our busiest days in weeks.

Tuesday: off but with 12 minutes of yoga to stretch out after work.

Wednesday: 20 minutes of yoga with weights, 2×15 reps. I love mixing my weights with yoga. I stretch out first, then do a rep–a mix of three arm and two leg movements–with a plank (typical and with a single arm on each side) in between before starting the next rep. And finish off with several  yoga stretches after.

Thursday: A slightly easier morning treadmill session with a 5 minute warm up, 9 minute mile and 1 minute cool down before heading off to work. To  a day that equaled Monday in its busyness.

Friday: Dropped car off for an oil change, then walked home with Daisy, taking a side trip  down the backside of Blinn hill to increase the distance (and add some serious hill work). We did 2.97 miles in 55 minutes, followed by 9 minutes of yoga stretch–for me. Daisy lay on the couch watching.

Saturday: I ran back down to get the car from the mechanic’s, going a bit past to get more distance since the run felt good. Managed  2.70 in 29 minutes. Since it was mostly downhill (except for the first mile, which is about 80% uphill), it seemed pretty easy. And the trip back up over the hill in the car, that was the easiest return trip I’ve had. Quickest too!  Then I took an afternoon ride on Charby, wandering around the back field for 20 minutes. Deciding a saddle might be a bit cold after sitting the barn, I put on the bareback pad and still posted during the trotting. OOOOh, my thighs! But great leg workout.

Sunday: I took Daisy out for a walk. We did  2.7 miles in 43:25, with two sub-16 minute miles. That little doggie sure can trot along. If it wasn’t for the sniffing, she would be a great running partner.  I took Christopher Robin out for a ride in the afternoon. We ended up in the back field by ourselves, since Charby came in and hung out at the barn even we went back out.  We had a few moments when he thought he needed to go in to see her, but he agreed with me when I insisted we were fine by ourselves. He really is a good pony 🙂

Balance

I love tree pose. It’s peaceful to look out my window at actual trees and emulate them, stretching tall and straight towards the sky.

It also gives me balance and strength. I was carrying the vacuum, with hose in one hand and canister in the other, and I needed to close the bathroom door so I could vacuum behind it. After brief thought, I simply raised a leg (high enough to clear the tub wall since the door was against it) and moved the door forward with my foot.

Really, what more do you need from a yoga pose?

See the source image   See the source image

I used to be able to tuck my foot above my knee and open my hips fairly well so that my bent leg was straight (mostly) out to the side. After my accident, by the time I tried Tree again, my left leg was not as straight out (plus it didn’t go quite as high up my right leg as it had previously) and my right foot had to lean against my left ankle.

My right leg is now up to left knee height, but I don’t feel my hips are flexible enough and my bent legs are more towards the front than the side. That will be the next thing to work on 🙂

Yoga, 11


Downward Dog.
                         Lord, did I loathe Down Dog.
                          And while I probably still look like a lopsided tent, I now                               enjoy the stretch in my hips and calves.
                       And on a good day, my heels hit the floor!