Well, it’s better late than never, too? Two weeks late, but I am trying to get back on track! It was my first race week of the year (my goal being 3 5ks).
I was uncertain on the best way to train, finally went for a lot of walking beforehand so my legs wouldn’t feel too tired. While that worked, I think maybe I could have run more? Missed the running. Which, of course, meant I was chafing at the bit on the starting line Sunday!
Monday: I am slowly trying to get myself motivated before work. Since I get up at 4:30 anyway, getting up a bit earlier to get on the treadmill is, um, difficult. But I am getting there. I did an easy mile on the treadmill, walking for 20 minutes. I wanted to lunge one of the horses when I got home, but there wasn’t time. Which is why I started exercising in the mornings! And I am sure that they didn’t mind getting dinner instead of exercise.
Tuesday: took the day off.
Wednesday: had planned on doing yoga and weights, but as I forgot to look at the plan, I did another mile on the treadmill first thing in the morning instead. I try to plan my week out ahead of time to that it is fairly balanced. Also, on days I don’t have any motivation, it is already planned what I am going to do. This only works when I open my notebook and actually look at what I wrote. Ah well, at least I did something!
Thursday: a quick workout when I got home. I did 2×15 reps of weights, with 5 burpees in between, followed by 14 minutes of stretchy, relaxing yoga (yup, that was yesterday’s plan. I try to be flexible).
Friday: I did a fast 2 miles on the treadmill in 18 minutes before heading off for a long relaxing walk with a friend. We did 1 hour and 20 minutes on our local rail trail. Amazingly, there were still banks of snow down by the river, which was quite high and moving fast. But it was a bright, warm day and we had a great time. When I got home, Daisy gave me a pitiful look, so I took her for a quick mile walk too.
Saturday: another treadmill walk, this one 1.92 miles in 35 minutes. The rest of the day was spent running around with errands.
Sunday: my race! I had a great time with my friends, some of us ran and some walked. But we all had a good time 🙂 After I finished the run, I walked back to find them and walk with them. It was a great cool down. My run was pretty fantastic, and I thought I had a good time for the 3.1 miles. Definitely gives me something to do better than with my next race!