A wonderful week gone by! I feel like I got a lot of things done last week, both exercise and just normal life items checked off, and, geez, am I tired now!
I did have a plan to work the horses and walk Daisy in the evening hours after work, but as usual, Mother Nature didn’t cooperate. We got a few spring rains, which cancelled most of my evening plans.
Monday:I got my Candlelite Yoga fully completed, which was a first in a while. I always forgot how long the series was, and never quite gave it the 40 minutes it needed. I did get Christopher Robin brushed that night, but I gave him the night off from actual work. He seemed happy enough with the loving.
Tuesday: I hopped on the treadmill first thing and ran 2 miles in 21 minutes. It was my first longer stretch and I felt pretty happy about it. I also went to work early so I could walk with Kate. We did 1.84 miles, lapping around the hospital in the brisk wind. Still warm, though 🙂
Wednesday: a day off
Thursday: another 2 mile run on the treadmill. My first mile seemed a bit slow-12 minutes–so I pushed it  to 5.5 MPH for the second mile and still managed to do the two in 22 minutes. I think I was focused on my Hulu program more than my speed! I followed up by stretching out with the first 15 minutes of my Giam yoga practice. My knee seems a bit tender, so I am avoiding Warrior poses, which the rest of the Giam practice is based on.
Friday: 20 minutes on the treadmill at 3.1 MPH, and then back to my weight training. I haven’t been making that a priority recently, and my core was showing the lack. Â I do a lot of reps with low weights, as well as using my own body in resistance training.So 30 minutes of planks, leg lifts, biceps curls, etc. Â And my body noticed the workout right away!
Saturday: another 2 miles on the treadmill. I did a “slow” version of HIIT with one mile at 5.2 MPH, then the second mile with 2 minutes at 4.0 MPH and 2 minutes at 5.0 MPH til I hit the mile mark. Â I was uncertain about running, my knee was twinging a bit when I got up. I went to do errands in the morning before climbing on the treadmill, so I had a couple of hours of walking in to assess my knee before running. I was happy that my knee was fine for the run, and certainly didn’t hurt any worse when I was done. Â Don’t know that it helped, but it wasn’t a bad idea.
Sunday: it was an unplanned day off. My husband and I had gotten a small greenhouse kit a while back and decided we finally had time to put it together. It seemed easy enough–but it wasn’t. Took us the whole day and we got nothing else done (and I would like to point out here that my husband is a building contractor, so he does know what he is doing. I didn’t have a clue, but he did). But now I have a greenhouse!