Weekly Rundown

Halfway through February and how am I doing?

Well, I made the mistake of checking my weekly milage since the new year. I am a little depressed, I was below 10 miles for most weeks. And the Ghost 11 sneakers I had bought (because it was hard to find Ghost 10s) just weren’t working out.

I have to say, I love Brooks. I started with the Glycerin and have been through 3 pairs of Ghost 10s. They did not make the 11s the same. I hate it when they change things. I run with a mid/fore strike, and the 11s did fine for about 2 miles, then my feet started feeling numb. The drop didn’t change, and the BioMoGo DNA and DNA LOFT cushioning were the same, but somehow my foot was not liking it.

I took into account that maybe my feet needed some TLC after too much footwork, and I spent some time attacking them with lotion and using a foot massager in between my runs. Didn’t seem to make a difference. So I spent Friday morning researching good sneakers for a mid strike. And then I went shopping.

Monday: off

Tuesday: It was a long day at work, so I just did 21 minutes of “free” yoga when I got home. Free basically means I just flow into whatever pose feels good until my day is gone and I can go make dinner.

Wednesday: My husband went snowmobiling up north, leaving me with more free time than normal on a weekday. I did an AM run (1 mile at 7-7.4 MPH) before saying good bye to him and heading off to work. I decided to do a PM run as well since I was home alone. However, my attempt to pair my headphones with the TV ran into a snag and the app I wanted to watch was very low volume, so I substituted a walk instead. I did a brisk walk at 3 MPH, carrying 1lb weights and inclines 3 and 7 for 17 min.

Thursday: another free evening, so I slept in a few minutes in the morning and had another PM run. This time I ran 2 miles in 16 :50, it felt like it took forever but I made it! I finished up with 9 min of yoga to stretch. Great thing about being home alone–I had salad both nights so I didn’t have to cook!

Friday: My weekly 35 minute run on the treadmill. Since I am trying to go slower occasionally, I set it at 6.0 MPH and did exactly 3.5 miles.

Saturday: a busy day! My husband wanted to go to Portland to a boat salvage, so I figured out everything I’d like to do in the city. We hit Trader Joes, the salvage and a music store–for him. I have no ability beyond enjoying music. Which I do, greatly. Because I knew we wouldn’t be home early (and I had company coming that night) I did my treadmill program workout first thing in the morning. I spontaneously picked #10, which had max speed of 6.8 @ #4 incline alternated with 4.9 and 5.3 speeds with max of #8 incline. Needless to say, I felt well exercised when I was done! The last stop we made before coming home was to shop for sneakers. I tried on several, finally settling on Ghost 12s as they felt more like my 10s. I got them at Dicks, which is great because if I run in them (and keep them clean), I can still return them.

Sunday: my testing sneakers run! I simply planned on 20 minutes, but then they felt ok, so I added another 5 minutes. At that point I was at 2.8 miles, so I figured, hey, lets just do a 5k. Later in the day Daisy and I went for a walk with Jerb and Lelah. Lelah is a friend of mine, and Jerb is a retired greyhound that is a friend of Daisy. Amazingly, her little legs go so fast and his long steps are pretty languid, they really walk very well together and we did a slow 2.26 miles in 49 minutes. The sun was out and there was some melting puddles, but overall, a good time was had by all.

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